Njira iyi ya nyemba zofiira ndi mpunga ndi zophweka mosavuta, palibe chifukwa choti musachiyike pazomwe mungapezeko mndandanda. Nyemba zofiira zimaphika mu mphika tsiku lililonse pamene mubwera kunyumba, nyemba zofiira ndi mpunga zimagwira ntchito. Zimakhala zophweka ngati kutsegula nyemba za nyemba. Nkhumba kapena nyama zomwe zimaphika ndi nyemba usiku wonse zikhoza kuwonjezera fodya, ubwino wa porky ku nyemba.
Chimene Mufuna
- 1 nyemba zofiira za impso (kutsukidwa ndi kuviika usiku umodzi)
- 5 cloves adyo (wosweka)
- 3 bay masamba
- Ma supuni 1 mpaka 2 Cajun nyengo (monga Tony Chachere, yowonjezera kulawa)
- Supuni 1 ya mchere wosakaniza
- Supuni ya 1 yatsopano tsabola
- 1 pounds kusuta soseji (kudula mu zidutswa)
- Miphika 2 yophika woyera mpunga
Momwe Mungapangire Izo
1. Ikani nyemba zowonongeka mumphika. Phimbani ndi madzi okwanira kuti muphimbe inchi pamwamba pa nyemba. Onjezerani adyo, masamba a Bay, nyengo ya Cajun, mchere ndi tsabola. Kuphika pamwamba pa tsiku, osachepera maola 8.
2. Pambuyo maola 8, alawani nyemba ndikusintha zokolola. Gwiritsani ntchito masher wa mbatata, panizani 1/3 ya nyemba. Sakani soseji wosuta, ndi kuphika kwa mphindi 30. Chotsani Bay masamba, ndipo perekani nyemba ndi mpunga wotentha.
Moyo Wowonjezera Wokondedwa wa Croppot Recipes:
Nyama ya nkhumba ya nkhumba
Slow Cooker Chicken ndi Biscuits
Nkhalango Yamtundu Wotchedwa Black Eyed Peas ndi Ham
Betty's Crockpot Meatloaf
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 520 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 29 mg |
| Sodium | 646 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 23 g |