Pangani Zokonza Zosowa Zanu za Gluten

Kuyenda pa zakudya zopanda thanzi kumakhala kovuta, kunena pang'ono. Zakudya zopanda chotupa zopanda ululu ndizosavuta kupanga ndipo sungatenge zambiri mu thumba lakuthamanga kapena ozizira. Ndatenga zakudya zonse zopatsa thanzi zowonjezera zowonjezereka zedi ndi ine panthawi yoyendayenda, ndipo ndinkasangalala kwambiri.

• 01 ya 05

  Amaretti Cookies opanda Gluten

  Ma coti Amaretti ndi ochepa, ma cookies achi Italiya omwe ali ndi mavitamini okongola. Iwo ndiwotchi wabwino kwambiri a gluten chifukwa chophimba sichigwiritsa ntchito ufa, ndipo ndi olimba kwambiri!

• 02 ya 05

  Chinsinsi cha Almond Biscotti cha Gluten
  Zakudya zabwino komanso zosavuta kupanga, mchere wa almond biscotti wopanda gluten uli wodzala ndi amondi odzola, ufa wa amaranth ndi zakudya zamondi. Biscotti ndi chokwanira chokwanira, chokwanira kuyenda kwa gluten kapena nsapato zofiirira.

• 03 a 05

  Hummus
  Hummus ndi mapuloteni okondweretsa, apamwamba ndi mafinya opangidwa kuchokera ku nyemba za garbanzo (nkhuku). Ndiwotchetcha bwino, zakudya zopanda chotupa kapena chakudya chopanda chakudya cha gluten.

• 04 ya 05

  Mipata ya Rice Crispie ya Gluten

  Msuzi wa Mpunga Mbalame Zopangidwa ndi michere ya mpunga ya gluten. Onani ngati mukuganiza kuti zowonongeka izi ndi zabwino kuposa zoyambirira! Mukadye chakudya cham'mawa, mupange mapuloteni omwe mumawakonda ndipo mukhale ndi bala la bulamu la crispie.

• 05 ya 05

  Mtundu Wosakanizidwa wa Chex Wopanda Gluten
  Kusakanikirana kosakanikirana kosawonekedwe kowonongeka komweko ndikumakonda monga koyambirira.