Mmene Mungayesere Mphala Wopanda Gluten

01 ya 05

Thirani Mpweya M'chikwama Chachikulu

Izi zikhoza kumveka ngati nkhani yazing'ono, koma pali njira yoyenera ndi njira yolakwika kuyesa kuyera. Momwe muyesa kuyamwa kwanu kwa gluteni ndi nyonga zanu zingakhudze zotsatira zanu zophika za gluteni, zabwino kapena zoipa.

Thirani ufa mu mbale yayikulu yosakaniza, kuwonjezera pang'ono kuposa momwe akufunira. Izi zimapangitsa kuti zikhale mofulumira komanso mosavuta kuti ufa wa spoon mu chikho choyezera. Ufa wa supuni mu kapu kuti ukhale wovulala komanso wambiri ndi ufa.

Nchiyani cholakwika ndi kujambula ufa mwachindunji kuchokera mu thumba la ufa kapena chidebe chosungirako? Mukamawombera ndi kutuluka m'thumba, zowonjezera zowonjezereka zikuphatikizana mosavuta, zomwe zimakupangitsani kuonjezera ufa wambiri, kupyolera muyeso, kusiyana ndi kuyitanitsa.

Palinso mwayi woti mutha kukhala ndi ufa wochuluka kusiyana ndi momwe mukufunira mukamachokera mu thumba. Koma kulongosola molunjika ndizowonjezereka kumabweretsa kuchulukira kwambiri ndi zoperewera mu maphikidwe anu.

Kuphika kumachokera ku sayansi yamagetsi, ndipo kuyeretsa molondola ndikofunikira kuti zotsatira zowonjezera zophika.

02 ya 05

Dulani Kupyolera Muyeso Mphungu ndi Mpeni

Pogwiritsa chikho choyezera pa mbale yosakaniza , gwiritsani ntchito mpeni waukulu wa batala kapena wochepa thupi kuti udulidwe mopepuka mu ufa pamwamba pa chikho choyezera. Gawo ili limalimbikitsa ufa kukhala mosasunthika mu chikho choyezera.

03 a 05

Gwiritsani ntchito mpeni kapena spatula kuti muzitsuka mtengo wochulukirapo kuchokera ku chikhomu choyesa

Pa sitepe iyi, mumangogwiritsa ntchito mpeni kapena spatula kuti mupange ufa wochuluka kapena wowonjezera kuchokera chikho choyezera mmbuyo mu mbale yosakaniza. Inu tsopano muli ndi chikho chakulondola molondola ufa wa gluten - wokonzeka kuwonjezera ku Chinsinsi chanu.

04 ya 05

Ikani Bwino Kwambiri Mu Chikwama Kapena Chogulitsa

Sakani kapena kutsanulira ufa wochuluka wosakaniza kapena wowuma mmbuyo mu thumba kapena kusungirako chidebe. Ndichoncho. Mwayesa zowonjezera zosakaniza za gluteni mwanjira yomwe idzalimbikitse zotsatira zowonjezera, zabwino zophika.

Kenaka fufuzani zotsatira za kuyesa kwanga!

05 ya 05

Chiyeso - Kuyeza Njira 2 Zosiyana

Kodi kusuta kwa gluten kumakhala kosavuta? Ambiri a ife tawerengera njirayi pamene tiphika - ngati si nthawi yonse, nthawi zambiri.

Poyerekeza zolemera za ufa wochokera mu thumba la ufa ndi ufa woperekedwa mu chikho choyezera, ndimagwiritsa ntchito positi yanga / khitchini kuti ndiyese muyeso uliwonse.

Choyamba, ndinatenga 1/4 chikho cha ufa wa mpunga woyera mwachitsulo ndikuchiyeza. Iyo inkalemera mu 1.8 ounces. Kenaka, ndinayesa 1/4 chikho cha ufa womwewo ndi kuchiyika mu chikho chofanana, kudula pamwamba, kuchotsa ufa wochulukirapo ndi spatula ndi kuchiyeza mofanana. Chikho ichi cha 1/4 cha ufa wa mpunga woyera chinayesedwa pa ma ounces atatu, kusiyana kwa ma ola awiri. - Kusiyanitsa kwakukulu pazomwe zimapangidwira kuphika!

Ndinayesa kafukufuku kakang'ono kawiri, kutsimikizira zolemera ndikupanga zotsatira zofanana. Kuwopsya kwa mitundu yosiyanasiyana ya gluten yomwe imapangitsa kuti mupeze njira zowonjezerapo, ingapangitse ufa wochulukirapo ndi wowonjezera kuzipangizo zanu, kuchititsa zotsatira zosachepera. Pansi-supuni, musati mudye!