Nkhumba ya Pasta Puttanesca Chinsinsi Ndi Capers ndi Azitona

Chosavuta chokhalira pastala puttanesca Chinsinsi, ndi mafuta otsika, nawonso! Pasta puttanesca ndi mafuta ochepa kwambiri a pasta ndi mchere, maolivi a kalamata ndi tsabola wofiira mu msuzi wofanana ndi msuzi wa marinara. Ngati simukudya zakudya zamagazi, mungathe kuzimitsa ndi tchizi ta Parmesan, koma ndikuganiza kuti mudzapeza izi zowakometsera zokha ndipo simukufuna ngakhale kupalasa kwa Parmesan.

Mchere wa Italy wa pasta puttanesca ndiwo zamasamba, zamasamba ndi zowonjezera (ngakhale ndithu, pasitala nthawi zonse sizowonjezereka, kotero kuti msuzi wa puttanesca uli ndi njira zosasuka). Pezani pansi kuti mupeze maphikidwe ena odyetserako zamasamba kuti muyese.

Onaninso:

• Maganizo ambiri okhudzana ndi chakudya chamadzulo
• Maphikidwe ambiri a vegan

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• 3 cloves adyo (minced)
• Supuni ya 1 yatsopano yophika (odulidwa)
• Supuni 2 capers
• 1/4 chikho chinachepetsedwa ndi maolivi a malalam
• 1/2 supuni ya supuni ya tsabola wofiira (kapena kulawa)
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• Supuni 1 ya olive brine
• 1-14-ounce akhoza kuthyola tomato
• 1/2 mapaipi wouma pasta (mwasankha)

Momwe Mungapangire Izo

1. Sautee adyo mu maolivi kwa mphindi imodzi kapena ziwiri.
2. Onjezerani basil, capers, azitona ndi tsabola wofiira, ndi kuphika kwa mphindi ziwiri.
3. Kuchepetsa kutentha kutsika, ndi kuwonjezera pa brine ndi tomato.
4. Phimbani ndi kuimirira kwa mphindi khumi ndi zisanu. Kutumikira otentha pa pasta yophika.

Ngati mukufuna pasta puttanesca, mungakonde maphikidwe ena a msipu:

• Pasitala ya Pasaka Primavera
• Vegan Tofu Manicotti Recipe

• Vegan Tofu Sipinachi Lasagna Recipe
• Pasitala itatu ya Bean ndi Msuzi Wokometsera Sipinachi
• Nkhumba ya Pesto Recipe
• Linguine ndi Sauce wa Walnut
• Zakudya za Cow Chinese Chinese Sesame
• Masamba a Zamasamba Zophika ndi salasu
• Sauce ya Peanut Sauce
• Vegan Low Fat Chomera Chamapiri cha Lasagna Recipe
• Masamba a Pasta e Fagioli
• Msuzi Wamphongo Wamphongo Wosavuta Wambiri
• Veganti Artichoke Pesto Recipe
• Crock Pot Tofu ndi Sipinachi Lasagna

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	325
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	231 mg
Zakudya	59 g
Matenda a Zakudya	5 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)