Easy Vegan Maphikidwe

Mukufuna malingaliro ophweka odyera zakudya? Pendeketsani mndandanda wa zakudya zopanda mkaka, zopanda mazira komanso za mchere wa cholesterol. Zili ndi kanthu kwa pafupifupi aliyense ndipo ndizo zokhazokha zomwe mungakonde.

• 01 ya 09

  Zamasamba zowonongeka ndi apuloti

  Ziribe zifukwa zanu zopita kumsana, mudzafunikira zakudya zambirimbiri panjira, komanso oyang'anira mafilimu usiku ndi masewera.
  Mapepala a masankhuni ndi mapepala a guacamole · 13 Maphikidwe atsopano a mphika wambiri wam'madzi * Zambiri zowonongeka • Zomwe zimapangitsa kuti azikhala ndi zitsamba zochokera m'mimba mwawo • Zomwe zimapangitsa kuti zakudya zisawonongeke .

  Kuwonetseratu: Hummus ndizakudya zopanda pake!

• 02 a 09

  Zamasamba zakusakaniza malingaliro

  Mkaka watuluka, koma palibe chifukwa chomwe simungathe kudya ndi mkaka wa soya kapena wa amondi kwa kadzutsa. Patsiku lomwe simungathe kudula, pali maphikidwe ambiri ndi zothandiza za kadzutsa.
  8 vegan tofu zozizwitsa zotsamba · Zomwe zimadya chakudya cham'mawa · Vegan Chiwombankhanga cha French, njira 4 · Tofu kwa kadzutsa · 6 Kukongola kosakaniza smoothies · Kusakaniza chakudya chakumadzulo kwa ana · Kutsekemera m'mawa amadya chakudya · Kodi mumadya chakudya cham'mawa?

  Kujambula: Maple cinnamon vegan quinoa yam'mawa

• 03 a 09

  Maphikidwe a Zakudya Zakudya Zam'madzi

  Magulu a chakudya chamasana ... masangweji, wraps, ndi saladi wathanzi.
  Mapanga a masangweji • Maphikidwe a saladi a Quinoa · Vegan saladi ya saladi wonyezimira • Maphikidwe abwino a saladi wophimba nyemba • Maphikidwe apamwamba a salad

  Kujambula: saladi yampeh "nkhuku"

• 04 a 09

  Zosakaniza nyama

  Palibe lamulo lomwe likunena kuti muyenera kuyesa kapena ngati nyama m'malo mwa kudya zakudya . Izo zikunenedwa, pali chifukwa chomwe iwo ali otchuka kwambiri! Nazi njira zingapo zoyambira ndi zowonjezera zowonjezera mapuloteni.
  Zosakaniza zophika mapepala a seitan · Tofu "nsomba" zimagwiritsira ntchito Vegan tofu "nkhanu" zophika mikate • Zomwe zimapangira makapeh maphikidwe kuyesera · Kuphika ndi TVP

  Kujambula: Vegan tofu "mapiko otentha"

• 05 ya 09

  Maphikidwe a zamasamba ochokera kudziko lonse lapansi

  Zakudya zambiri za padziko lonse zimapereka maphikidwe ambiri a vegan kuti afufuze! Nazi ena mapepala abwino kwambiri ophimba mapepala ochokera kuzungulira dziko lonse lapansi.
  Zakudya zamasamba Zakudya za Chinese • Vegan Thai chakudya: Zakudyazi, curries ndi zina! · Vegan chakudya cha Japanese · Mabulosi ochokera kudziko lonse · chakudya cha Indonesia: Gado-gado ndi · · Vegan Vietnamese maphikidwe a zakudya · mapepala anayi a Spanish paella maphikidwe · maphikidwe a Cajun ndi Creole

  Kujambula: Chinsinsi chofiira cha Thai red curry

• 06 ya 09

  Zakudya zamasamba, zitsamba ndi maphikidwe a chili

  Pafupifupi msuzi uliwonse womwe mungathe kuganiza mungathe kupangidwira popanda mazira kapena mkaka. Pano pali maphikidwe ambiri a msuzi kuti ayese:
  Miseji Japanese miso soup njira zitatu · Maphikidwe abwino a vegan chilipo · Maphikidwe a msuzi a masamba a zamasamba · Msuzi wa Chinese wowawasa ndi wowawasa - Wokonzedwanso · Chophimba cha nyemba zophika mapepala • Maphikidwe a msuzi wopanda chotupitsa • Maphikidwe a supatso ya Gluten

  Kujambula: Msuzi wophika wa French ophikira anyezi

• 07 cha 09

  Nkhumba zamasamba, nyemba, mpunga ndi nyemba

  Simungakhoze kukhala ndi mpunga wokwanira ndi nyemba maphikidwe monga chophimba!
  Nkhumba zoumba nyemba, nyemba ndi nyemba zambiri. 8 Njira zowonjezera kupanga mpunga ndi nyemba • Maphikidwe ambiri a mpunga wa mpunga • Kodi muli mpunga wotsalira? • Mchele wa Indian ndi maphikidwe a dhal · 4 vegan Spanish paellas

  Kuwonetseredwa: Orange chinanazi mpunga ndi nyemba

• 08 ya 09

  Zosakaniza zamagazi!

  Kodi simuyenera kukonda zotani zowonjezera? Iwo ndi okoma ndi okoma, monga mazira oyenera kukhala! Pafupifupi iliyonse yamasewera omwe mumawakonda angapangidwe kwathunthu mkaka. Pendeketsani makasitomala awa ochititsa chidwi kuti mupeze chakudya chanu chabwino.
  Zakudya za mitsempha ndi zofufumitsa zambiri

  Kuwonetseratu: Ma cookies osakanikirana a vegan

• 09 ya 09

  Zakudya zam'magazi zazikulu

  Ayi, simukusowa kudya kanthu koma nkhumba zofiira ngati muli mkaka wambiri, koma ngati mukufuna kufufuza zakudya zosakaniza, mudzafuna maphikidwe olimbikitsa, monga awa.

  Maphunziro a kadzutsa wam'mawonekedwe odyera · Zakudya zabwino zopatsa zakudya zowonjezera • Zakudya zozizwitsa zosakaniza zopatsa thanzi • Zophika zakudya zopatsa thanzi • Zopangira maphikidwe a chokoleti · Zakudya zopangira chakudya Choyamikirika zakudya · Zakumwa zakumwa ndi smoothies · Zowonjezera zambiri zopangira chakudya

  Kujambula: Mbewu Zowonongeka Zama Indian