Nchifukwa chiyani mukupanga chophimba chokhala ndi Nutella? Kodi mwadzidzimutsa nokha malemba osatha pa chokoleti choseketsa ndi mafuta a mandimu akuyembekezera kuti imodzi mwa iwo ndi yopanda mkaka ndi mchere ? Matenda ambiri amagonjetsedwa ndi vuto la kusowa kwa vegan chokoleti cha hazelnut zomwe zimafalikira ndipo ambiri amatha usiku akulota Nutella. Koma, uthenga wabwino ndiwophweka kwambiri kupanga chokoleti chokhazikika cha chokoleti pogwiritsa ntchito zochepa zosavuta. Ngati simungapeze mfuti, ma walnuts kapena mitsempha idzagwira ntchito, ndipo nutella yanu yokhala ndipakhomo idzakhala yamtundu wokoma, koma siidzalawa ngati Nutella weniweni.
Chinthu china chothandizira: Mudzasowa kwambiri blender kapena purosesa wa chakudya mu njirayi kuti mupangitse makoswewa kuti asanduke mafuta. Ngati blender wanu sakuwoneka olimba mokwanira, perekani kupirira pang'ono (kungatenge nthawi yaitali kuposa momwe mungaganizire) ndiyeno chitani zomwe mungathe.
Ngati mukufuna zosankha zoyenera kuchita ndi zitsamba zanu zokhazokha Nutella (kupatulapo kudya ndi supuni kapena kusangalala ndi zonona), yesetsani kuzifalitsa pamsana wa nthomba ndi nthochi (kapena mtundu uliwonse wa zipatso, kwenikweni) kuti mugwire chakudya cham'mawa kapena brunch.
Ngati mukufunadi chithandizo, yesetsani kutulutsa supuni kapena mafuta awiri a masamba omwe mumakhala ndi mafuta obiriwira, monga mafuta a mtedza kapena kokonati.
Ndipo usaiwale kuti udzanyunde zikho zako!
Chimene Mufuna
- 1 1/2 makapu amadzimadzi
- Supuni 1 ya vanila
- 3/4 chikho ufa shuga
- 1/4 kapu koka ufa
- Supuni 3 kapena 4 supuni ya mafuta (kapena mafuta odzola)
- Supuni 2 ya soya mkaka (kapena mchere wosakaniza mkaka)
Momwe Mungapangire Izo
- Choyamba, muyenera kupalasa ziphuphu kuti azipanga batala wa hazelnut. Pogwiritsira ntchito pulogalamu ya chakudya, pewani ming'oma mpaka bwino ndi powdery. Ndondomeko ya miniti imodzi kapena ziwiri. Ngati pulogalamu yanu yodyera imakhala yokwanira, hazelnut idzakhala yotentha komanso yosalala. Ngati mukugwiritsa ntchito pulogalamu yamakina yopanda mphamvu, izi sizikhoza kuchitika, kotero ingotengerani zosakaniza zomwe mungathe, ndiye musiye kupuma mphindi, ndikukonzenso kwa mphindi imodzi yokha. Komabe, perekani mtima, musanayeke!
- Pomwe makola anu ali ofewa komanso ofewa bwino, kapena atakhala bwino, onjezerani zotsalirazo ndikugwiritsanso ntchito mpaka mutakonzera bwino ndi kokoma, kuwonjezera madzi pang'ono pang'ono kuti mukhale osagwirizana.
Sangalalani ndi chokoleti cha hakodeni chokhazikika!
Chingwe cha Chinsinsi:
Kodi mungachite chiyani ndi Nutella yokhalamo? Kuwonjezera pa kulifalitsa chotupitsa kapena kuchiyika mkatikati mwa mchere, mumatha kuwonjezera zakudya zanu zakusamba zakudya zakutchire (chinthu chochepa monga botani wa kirimba chokoleti chokoma ).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 126 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |