Mowa. Nyamba yankhumba. Tchizi. Magulu onse ofunika okhudzana ndi chakudya amapezeka mu njira yosafulumira yophika chakudya, zomwe sizifuna kubwezera kapena kukwera nthawi. Njira yathu yomwe timakonda kukondwera ndi bakiteriya ndi mowa wophika mowa ndi kuwupaka ndi batala wabwino, kutsatiridwa ndi keukenstroop (onani Nsonga) ndi kufalikira kwa kusuta fodya la Maldon, mchere, chifukwa cha zinthu zokoma zomwe timakonda, koma Ndibwino kuti ukhale ndi dzira lokhazikika. Zofunkha zingakhale zokometsera kapena zogwiritsidwa ntchito kuti zikhale zosangalatsa pa goelteefjes .
Chimene Mufuna
- 3/4 chikho / 75 g nyama yankhumba
- 3 makapu 440 g ufa (kudzikuza)
- 2 tbsp shuga
- 1/4 tsp tsabola wakuda (atsopano milled)
- 1 tsp mwatsopano utsi (wodulidwa)
- 1 chikho / 100 g Gouda tchizi (grated)
- 11.2 fl oz / 330 ml mowa (1 botolo lachidakwa cha Dutch)
Momwe Mungapangire Izo
Sakanizani uvuni mpaka madigiri 350 C (175 degrees C). Lembani pepala la greaseproof pepala ndikugwiritseni ntchito kuti muyende papepala la mkate wa 9 × 5 (onani Zokuthandizani). Ikani pambali mpaka mtsogolo.
Phikani nyama yankhumba pa skillet pa sing'anga-kutentha kwambiri mpaka yophika. Chotsani skillet ndi kukhetsa pamapepala oyera.
Ikani ufa mu mbale yaikulu yosakaniza. Onjezerani shuga ndikugwedeza mu kapu ya 3/4 ya Gouda tchizi. Thirani mu dera la Dutch ndipo musakanikize mpaka osakanizawo apanga batter ouma.
Pindani nyama yankhumba kupyola mowa.
Sakanizani kumenyana mu khungu lokonzekera ndi kuphika pakati pa alumali wa uvuni wa preheated kwa mphindi 30, kapena mpaka mutaukitsidwa ndi golide bulauni. Chotsani mkate kuchokera ku uvuni, pamwamba ndi otsala a Gouda ndikupitiriza kuphika kwa mphindi 10. Mkatewo uyenera kumveka dzenje pamene waponyedwa pansi. Siyani mkate kuti uzizizira mu poto ya mkate kwa mphindi zisanu. Tulukani ndikuchoka kuti mukaziziritse pamakina ozizira.
Malangizo:
Keukenstroop ndi madzi obiriwira omwe amapangidwa kuchokera ku shuga ndi shuga. Zili ndi zovuta, zokoma zowawa, zonunkhira, ndi zolemba za zoumba ndi zosavuta. Madzi awa (omwe amadziwikanso kuti stroop ) amasangalala ndi zikondamoyo ku Netherlands ndipo amapezeka kwambiri kuchokera ku supermarket ya Dutch ndi Dutch groceries pa intaneti. Ngati simungapeze keukenstroop komwe mumakhala, gwiritsani ntchito madzi a mapulo m'malo mwake.
Ndikofunika kulemba poto wa mkate, chifukwa imathandiza kuti tchizi zisasungunuke m'mbali mwa poto, zomwe zingakhale zovuta kutulutsa mkate. Ngati mulibe mapepala a greaseproof, perekani poto ndi mafuta ndi kuwaza ndi chimanga musanapunikize mu mtanda.
Kodi mumadziwa?
- Anadabwa kuti ndi gawo liti la nyama yankhumba yomwe imachokera komanso momwe imapangidwira? Dziwani zambiri za bacon.
- Pali zambiri zambiri ku Dutch cheese kuposa Gouda. Dziwani zambiri za mitundu ya tchizi ya Dutch .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 112 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |