Crock Pot Pot mbatata ndi kabichi msuzi ndi bacon

Mbatata, nyama yankhumba, ndi kabichi timagwiritsa ntchito msuzi wakudya wophika wophika. Ingowonjezerani masamba ndi msuzi ku mphika wophika ndi kuziyika kwa maola 6 mpaka 8. Zomwe muyenera kuchita mukafika kunyumba ndizowonjezera kirimu wowawasa ndi nyama yophika.

Khalani omasuka kusinthasintha zinthu ndi zomwe muli nazo. Sakanizani maekisi ndi anyezi owonjezera kapena muzigwiritsa ntchito nyama m'malo mwa bacon. Ngati simusamala mbewu za caraway, ingozisiya.

Sangalalani ndi supu iyi yokoma ndi mkate wambiri kapena mabisiketi. Zotsatirazo zimapanga chakudya chamasana tsiku lotsatira, choncho musadandaule ngati mupanga zambiri.

Chimene Mufuna

• 4 makapu nkhuku katundu (unsalted kapena otsika sodium)
• 3 mbatata, peeled ndi diced
• 1 1/2 makapu akanadulidwa kabichi
• 1 leek (diced, ndi yoyera komanso mbali yobiriwira kwambiri mbali)
• 1/2 chikho chodulidwa anyezi
• 2 kaloti (kutchulidwa)
• 1/4 chikho chodulidwa parsley
• Supuni 1 ya mchere (kapena kulawa)
• 1/2 supuni ya supuni
• 1/2 supuni ya tiyi ya caraway
• 1 bay tsamba
• 1/2 kapu zonona zonona
• 8 ounces bacon (kapena zambiri, ngati mukufuna)

Momwe Mungapangire Izo

1. Sakanizani msuzi, mbatata, kabichi, leek, anyezi, kaloti ndi parsley mu mbale yaikulu; kutsanulira kusakaniza mu pang'onopang'ono wophika.
2. Onetsetsani mchere, tsabola, mbewu za caraway ndi tsamba la Bay.
3. Phimbani ndi kuphika pansi kwa maola 6 kapena 8 kapena pamwamba kwa maola 3 kapena 4 (kapena mpaka masamba ali ofewa). Chotsani ndi kutaya tsamba la bay.
4. Phatikizani madzi otentha kuchokera pang'onopang'ono wophika ndi kirimu wowawasa mu mbale yaing'ono. Onjezerani kusakaniza kuti muchepetse wophika; kusokoneza.

1. Pafupifupi mphindi 30 msuzi usanakonzedwe, yophika nyama yankhumba pamtunda wambiri. Kapena kuphika nyama yankhumba mu uvuni .
2. Onetsetsani zambiri mwa nyama yankhumba yosungunuka ndi kusunga masipuni pang'ono kuti mugwiritse ntchito zokongoletsa.
3. Sakani ndi kusintha zokololazo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	320
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	39 mg
Sodium	1,045 mg
Zakudya	32 g
Matenda a Zakudya	4 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)