Chosavuta Chophimba Haddock Recipe

The haddock yosalalayi yophika ndi msuzi wa soya, madzi a mandimu, komanso parsley yatsopano.

Nsombazi zimayambidwa ndipo zimadetsedwa ndi msuzi wa soya ndi mafuta osakaniza masamba ndipo kenako amatumizidwa ndi mandimu ndi parsley msuzi.

Popeza nsombayi ili ndi msuzi wa soy sauce-mafuta osakaniza, si mafuta ochepa koma ndizomwe zimakhala zochepa kwambiri zomwe zimatenga maminiti pang'ono kukonzekera.

Chimene Mufuna

• Mankhusu olemera makilogalamu 1, ochapidwa ndi owongolera
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni
• Supuni 2 za soya msuzi
• Supuni 2 za masamba
• Supuni 2 timadzi timadzi
• Supuni imodzi yodulidwa parsley

Momwe Mungapangire Izo

1. Dulani zidutswa zouma zong'ambika ndi zowakidwa kuti zikhale zidutswa. Fukuta ndi mchere ndi tsabola ndikuika pambali.
2. Mu mbale yaing'ono, phatikiza msuzi wa soya ndi mafuta a masamba.
3. Konzani nsombazo pamtengo wophimba mafuta. Sungani kwa pafupifupi mphindi zitatu, kapena mpaka mutawoneka bwino, mowirikiza kwambiri ndi mafuta a soy sauce.
4. Sungani mosamala zitsulozo ndi kuzizira kwa pafupifupi maminiti atatu motalika, ndikutsakaniza mafuta osakaniza ndi soya. Zochitika zophika zenizeni zimasiyana malinga ndi makulidwe ake. Yesetsani kupepesa podziwa kuti nsomba imatha mosavuta ndipo thupi ndi loyera.

1. Ikani nsomba pamoto wowonjezera.
2. Mu saucepan, kuphatikizapo otsala soya msuzi-mafuta osakaniza ndi zowonongeka zilizonse kuchokera ku poto. Bweretsani kuyimira. Onjezani madzi a mandimu ndi parsley. Thirani nsomba.
3. Kutumikira mwamsanga pamodzi ndi tomato osakaniza ndi saladi wothira masamba. Mpunga pilaf ukanakhala mbale ina yabwino kuti ukhale ndi nsomba.

Choncho Kodi Kwenikweni Ndi Chiyani?

Haddock ndi nsomba yamchere yamchere yomwe imapezeka ku North Atlantic Ocean. Haddock ndi yotentha chaka chonse ndipo imatha kufika kutalika kwa masentimita atatu. Ndi nsomba zotchuka zomwe zimagulitsidwa mwatsopano, kusuta, kuzizira, zouma komanso zamzitini. Mosiyana ndi khodi, yomwe imalumikizidwa, haddock sichikhala mchere bwino kotero kuti simungapezekepo mu mawonekedwe amenewo.

Pogula haddock, funani zitsulo zolimba zomwe sizingatheke ndipo zisakanike mpaka zitaphika.

Zambiri Za Haddock Maphikidwe

Chokopa cha Panko-Crusted-Fried Haddock Chophimba : Zomwe zidutswa zadothi zimayikidwa muzitsulo zokhala ndi mazira komanso zophika ndi zinyama za panko. Kuphika nsomba kumatsegula katundu wa kalori. Athandizireni ndi msuzi wa tartar kapena msuzi wa remoulade ndi kuphika zophika za ku French kapena mbatata zophika.

Haddock Gratin ndi Msuzi Wamchere Wothira Mkaka Chophika : Nsombazi zophikidwa nsombazi zimakhala ndi zikhomo zadothi zomwe zimakhala ndi msuzi watsopano wa bowa ndi tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	171
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	75 mg
Sodium	454 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)