Chibulgaria ozizira nkhaka msuzi wapangidwa ndi yogurt, walnuts, ndi katsabola . Ichi ndi chophika chopanda chophika chotsitsimula chachitentha chomwe chingathenso kukhala chowopsa ndipo chimatumizidwa ngati choviira.
Chimene Mufuna
- Nkhumba zazikulu 1 (zokopa, nyemba, ndidulidwa)
- 4 cloves adyo
- 1/2 supuni ya supuni mchere
- 1/4 kapu komanso 1/2 chikho walnuts
- Zakudya ziwiri (mkate wamasewera woyera wosapsa tsiku ndi tsiku, wang'amba zidutswa)
- Supuni 2 kuphatikizapo supuni 1 1/2 mafuta a mpendadzuwa (kapena mtedza kapena mafuta)
- 1 1/2 makapu yogurt
- Supuni 1 mpaka 2 a mandimu (kapena kulawa)
- 1/2 kapu madzi (ozizira)
- Supuni 1 1/2 mafuta a maolivi
- Kukongoletsa: katsabola katsopano
Momwe Mungapangire Izo
- Kugwiritsa ntchito pulogalamu ya chakudya (kapena matope ndi pestle, ngati mukufuna), puree adyo, mchere, 1/4 chikho walnuts ndi mkate. Onjezerani mafuta pang'onopang'ono ndikuwongolera mpaka mutakhala pamodzi.
- Sindikizani osakaniza ku mbale yaikulu ndikugunda yogurt, nkhaka ndi madzi a mandimu. Panthawiyi, chisakanizocho chingatumikidwe monga kuthira. Apo ayi, chifukwa cha msuzi, onjezerani madzi ndi kusiya chunky kapena puree mpaka yosalala.
- Refrigerate mpaka wokonzeka kutumikira. Thirani supu mu mbale zotentha ndi zokongoletsa ndi 1/2 chikho coarsely akanadulidwa walnuts, mafuta odzola ndi katsabola watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 8 mg |
| Sodium | 81 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |