Thai Tofu Satay Recipe

Yesani thayi ya Tofu Satayyi kuti mugwiritse ntchito zakudya zamasamba zomwe zimakhala zokoma komanso zokwanira. Zomwe zimapangitsa kuti marinade adziwe chakudya chimenechi zimapita kumbuyo, kubwerera ku Thailand ndi kumpoto kwa Malaysia, ndipo ndi zokoma ngati zowona. Onetsetsani kuti muzilumikiza ndi Sauce Yeniyeni ya Satayan ya Peanut - ndi zophweka kupanga ndi kuwonjezera kumapeto kwa mbale yayikuluyi .

Langizo: Izi zimagwiritsidwa ntchito kapena zophikidwa mu uvuni wanu - onani malangizo a uvuni pansipa.

Chimene Mufuna

• Phukusi 1 mpaka 1
• tofu tolimba (pafupifupi 12 ounces)
• 1 tsabola wofiira wofiira
• 1/2 anyezi wofiirira kapena anyezi ophika wonyezimira, osungunulidwa mu wedges for skewering
• Supuni 2 zitsamba zouma (posankha)
• 1/4 chikho chimadulidwa
• mandimu , mwatsopano kapena mazira
• 2
• shallots kapena 1/4 chikho chofiirira anyezi, sliced
• 3 mpaka 4 cloves adyo
• 1 mpaka 2 maluwa oyera ofiira, kapena supuni ya 1/2 mpaka 3/4 ya tsabola wa cayenne
• 1 chidutswa chachikulu cha thumb galangal kapena ginger, sliced
• 1/2 supuni ya supuni
• turmeric
• Supuni 2 pansi coriander
• Supuni ya tiyi 2 pansi pa chitowe
• Supuni 2 zakuda msuzi wa soya
• Supuni 3 nthawi zonse soy msuzi
• Supuni 6 bulauni shuga
• 3 supuni 3 mafuta masamba
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Thirani tofu mu cubes zakuda kapena zidutswa zambiri. Ikani mu mbale yosakaniza ndi kuika pambali.
2. Ikani zitsulo zonse za marinade (mandimu, shallots / anyezi, adyo, chilies, ginger / galangal, turmeric, coriander, chitowe, supuni ya soya, shuga wofiira, mafuta, ndi mchere) mu pulogalamu ya zakudya kapena blender ndi blitz.
3. Tayesani-yesani marinade mchere, zonunkhira, ndi zokoma. Zindikirani : ndi marinade awa, muyenera kuyamba kulawa mchere, mutsogoleredwa ndi zokoma ndi zokometsera. Onjezerani mchere pang'ono ngati mukufunikira, kapena shuga kwambiri ngati osakwanira. Onjezerani chilipo kuti muwotche, ngati mukufuna.

1. Thirani marinade pamwamba pa tofu, mutembenuzire tofu kuti muphimbe mbali zonse. Onjezerani zidutswa za tsabola ndi tsabola komanso onetsani ma marinade pamodzi ndi tofu. Ikani mu firiji kuti muziyenda maola ola limodzi, kapena kuphimba ndikuchoka kuti muziyenda mpaka maola 24.
2. Sakanizani tofu, tsabola, tsabola, ndi anyezi pa matabwa kapena osapanga-zitsulo skewers (ziloleni matabwa mumadzi anu 10 mmbuyomo musanawotche). Sungani mbaleyo ndi marinade otsala chifukwa cha kulawa.
3. Gwiritsani katsabola pang'ono ndi mafuta, kenaka ikani skewers pamoto. Grill mpaka tofu ndi ndiwo zamasamba zimakhala zofiira. Monga grill, baste ndi marinade otsala. Ngati mukufuna, perekani nyemba za shuga pamwamba pa ndodo iliyonse pamapeto pake.
4. Tumikirani ndi Easy Satay Peanut Sauce, mpunga wamba, mpunga wa kokonati, kapena mpunga wokhazikika .

Kupangitsa Izi Kukhala M'thunzi

Onetsetsani kuti mumagwiritsa ntchito satay timitengo kwa mphindi 10 musanagwiritse ntchito njirayi. Ikani satana wokonzeka pa pepala lophika (chivundikiro choyamba ndi pepala lolemba , ngati mukufuna). Ikani uvuni ku BROIL, ndipo ikani chophimba pa uvuni wanu wapamwamba kwambiri kapena wachiwiri. Dulani tofu pansi pa broiler ndi kuphimba 5 minutes pambali, kapena mpaka tofu ndi bwino bulauni ndi masamba mopepuka charred. Baste theka pophika ndi marinade otsala, ndikuwaza pamwamba pa mbeu za shuga musanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	403
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	1,283 mg
Zakudya	48 g
Matenda a Zakudya	4 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)