Mu Greek: χωριάτικη σαλάτα anatchula haw-ree-AH-tee-kee sah-LAH-tah
Saladi yachigiriki yachikhalidwe ndi yaikulu kwambiri pafupi ndi malo odyera achi Greek iliyonse kulikonse padziko lapansi. Koma nchiyani chomwe chimapangitsa saladi yotereyi, ndipo mungapange bwanji kwanu? Chinsinsichi chiyenera kukuthandizani kuti muyambe ndikukondweretsa alendo anu, kaya ndi omwe amapita ku Greece.
Saladi iyi imakhala ndi kusiyana kwakukulu, koma izi ndizofunikira kuzigwira ntchito. Izi ndizozikhalidwe zomwe siziphatikizapo letesi komanso zimakhala tomato, anyezi wofiira, nkhaka, tsabola wofiira komanso maolivi achigiriki. Ambiri amaphika pelic tomato ngati zikopa ziri zovuta; Izi zimafuna gawo lowonjezera la blanching tomato, kotero ndi kwa inu. Msuzi wangwiro kuti agwiritse ntchito phindu la chilimwe, koma amatsitsimula nthawi iliyonse ya chaka. Khalani omasuka kuwonjezera pa anchovies kapena capers ku saladi musanaponyedwe.
Chimene Mufuna
- 4-5 tomato aakulu (kucha)
- Nkhaka 1
- 1 tsabola wabelera (wobiriwira)
- 1 anyezi wamkulu (wofiira)
- Kukongoletsa: mchere (nyanja, kulawa)
- Zokongoletsa: oregano (zouma,
- Chigiriki
- rigani )
- Kukongoletsa: Mafuta a azitona (khalidwe lapamwamba
- namwali woposa , kulawa)
- 1/4 pounds
- feta cheese , (chi Greek, chochepetsedwa kapena chopunduka)
- Zosankha: tsabola
- 1 khumi ndi awiri
- Maolivi Achigiriki (Kalamata, azitona za Kerete, etc.)
- Supuni 1 ya madzi
- Zokongoletsa: tsabola (kuzifutsa pepperoncini otentha tsabola)
Momwe Mungapangire Izo
- Sambani ndi kuumitsa tomato, nkhaka ndi tsabola wobiriwira. Pekani khungu lakunja ku anyezi, yambani ndi youma.
- Dulani tomato kuti ukhale wochepa kwambiri. Mchere mopepuka. Lulani nkhaka mu magawo 1/4-inch, kudula magawo a theka (kaya simukuyambula nkhaka ndi kusankha kwanu). Mchere mopepuka. Sulani tsabola mu mphete , kuchotsa tsinde ndi mbewu. Mchere mopepuka. Sulani anyezi mu mphete zoonda.
- Sakanizani tomato, nkhaka, tsabola wobiriwira ndi anyezi mu mbale yaikulu ya saladi. Fukani ndi oregano, kutsanulira mafuta a azitona pa saladi, ndi kuponyera.
- Musanatumikire, ikani feta pamwamba pa saladi, kaya ndi chidutswa chimodzi kapena chophwanyika, ndi kuwaza tchizi ndi oregano (ndi tsabola, ngati mukufuna). Gwirani mu azitona zina.
- Sakanizani mafuta pang'ono ndi madzi ndikuwombera pamwamba. Kutumikira zokongoletsedwa ndi tsabola wotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 86 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 17 mg |
| Sodium | 292 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |