Pangani chophika chokoma ichi cha saladi yamchere ndi zokonda zanu zomwe mumazikonda, monga chodulidwa chadothi kapena anyezi obiriwira. Ndipo omasuka kuwonjezera katsabola kowonjezera, ndikugwiritsa ntchito okoma kapena chikasu anyezi m'malo mwa anyezi wofiira.
Msuzi wa tunawu amachititsa kuti sandwich ikhale yodzaza bwino kwambiri, kapena amawombera pamasamba a letesi kapena masamba osakaniza kuti adye chakudya chamadzulo.
Tinyani tomato tating'ono ndi kuwaza ndi salawu ya tunawa chifukwa chokongola kwambiri m'chilimwe.
Chimene Mufuna
- Zitini 2 (maola asanu kapena asanu ndi limodzi)
- nsomba , zotsekedwa ndi kutayika
- 2 lalikulu
- mazira ophika kwambiri , odulidwa
- Supuni 3 mpaka 4 mayonesi
- Supuni imodzi ya katsabola
- 1/4 supuni ya supuni youma udzu woumbala
- Supuni 2 finely akanadulidwa anyezi wofiira
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Gwirizaninso tuna, mazira odulidwa, supuni 3 za mayonesi, katsabola kansangala, udzu wamphero, ndi anyezi. Onjezerani mayonesi ambiri, ngati kuli kofunikira, ndi kuwonjezera mchere ndi tsabola, kuti mulawe.
- Gwiritsani ntchito saladi ya nsomba m'masangweji kapena mabulu kapena muzisunga masamba a letesi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 204 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 180 mg |
| Sodium | 281 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 20 g |