Mavwende otchedwa smoothies ndi osiyana kwambiri ndi zipatso zina za smoothies popeza chivwende chimakhala ndi madzi okwera kwambiri. Ngati simukudziwa momwe mungapangire mtedza smoothie molondola, izi zingachititse kuti smoothie isakanike pang'ono.
Mmene Mungapangire Watermelon Smoothie: Kukonzekera Zokuthandizani
Pofuna kuthana ndi vuto la madzi a smoothie, timadula mavwende kuti tipeze izi. Mukhoza kupanga smoothieyi ndi madzi otentha komanso mazira oundana m'malo mwake, koma adzakhala ndi madzi osagwirizana, osati ngati mkaka womwe umakonda anthu ambiri.
Mukasankha mavwende, yang'anani zosiyanasiyana kuti zisamakhale zosavuta. Ngati simungapeze chivwende chopanda mbeu, tengani nthawi yosankha mbewu musanamalize kufalitsa zipatsozo. Mukangoyamba kudula mavwende anu, pewani khungu lanu ndi kudula thupi lanu muzing'ono zazing'ono, zomwe zimakhala zosavuta kuti mugwirizanitse mtedza wa smoothie.
Kutumikira smoothies mu magalasi ozizira . Kuti zokongoletsa, ikani mphete zingapo zavwende pambali podula chivwende chanu. Sprig ya timbewu tatsopano timapanga phokoso lobiriwira ngati mutakonzeka kutumikira.
Chimene Mufuna
- Makapu 3 opanda chivwende (mazira, kudula 1/2-inch chunks)
- Mkaka wa 1 kapu (kapena mkaka wa amondi, mkaka wa soya, mkaka wonse)
- 1/2 kapu ya valasi yogurt
- Supuni 3 mapulo manyuchi
- Mwachidziwitso: timbewu timene timapepala timene timapatsa zokongoletsera
- Zosankha: 2 madengu ang'onoang'ono a mavwende atsopano okongoletsa
Momwe Mungapangire Izo
- Dulani mavwende m'zinthu zazing'ono. Onetsetsani kuti mavitermelon chunks ndi ofunika kwambiri - pafupifupi 1/2 inchi kuti apangitse zitsulo mosavuta kuti ziphatikizidwe ndi smoothie.
- Lembani pepala lakhuki ndi pepala lopangidwa. Ikani chivwende chatsekedwa mwatsopano pa pepala lakhuku, mutasiya malo pakati pa zidutswazo. Phimbani ndi kukulunga pulasitiki.
- Sungani ola limodzi. Kapena ngati mukukonzekera chivwende pasanathe sabata ya sabata, pitani ku thumba la pulasitiki ndi kuzizira mpaka mutagwiritsa ntchito.
- Ikani mavwende a mavwende mu Vita-Mix Blender (yerekezani mitengo) kapena nthawi zonse blender.
- Pamwamba ndi mkaka, yogurt, ndiye madzi a mapulo. Sakanizani mpaka yosalala.
- Kutumikira mavwende smoothies nthawi yomweyo, pogwiritsa ntchito magalasi ozizira. Kokongoletsa ndi mphete ya vwende ndi timbewu tatsopano, ngati tifuna.
Mfundo Yowonongeka Mwamsanga : Tulutsani mwatsatanetsatane blender yanu yabwino yomwe mungagwiritsire ntchito bomba. Kenaka lembani blender limodzi ndi madzi otentha komanso sopo mbale. Bweretsani blender m'munsi mwake ndipo mutembenuzire pamwamba pamasekondi 20. Sungani bwino madzi ndipo mwatha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 938 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 109 mg |
| Zakudya | 217 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 21 g |