Yaiwisi ya masamba a msuzi kapena msuzi ndiwo njira imodzi yowonjezeramo khalidwe ndi kuya kwa zakudya zanu zopangira zakudya. Kupanga kuyamwa kwakukulu ndi kofunika pakukonzekera chakudya chamakono. Yesetsani kugwiritsa ntchito supu yaiwisi kapena masamba a msuzi nthawi iliyonse yomwe mchere wokondweretsa ukuitana madzi ndikusangalala ndi kuwonjezeka kwa mbale. Zophika mapepala , sauces, pate, marinades ndi maphikidwe ambiri amaitana madzi ambiri. Sewerani mozungulira ndi zokopa zosungira m'thumba lanu. Zosakaniza monga kabichi, tomato kapena parsley zidzawonjezera kukoma kwamphamvu kwambiri komwe sikudzapita ndi mbale iliyonse, pamene karoti ndi udzu winawake udzagwira ntchito ndi pafupifupi chirichonse.
Chimene Mufuna
- 4 makapu madzi (madzi osasulidwa ndi angwiro koma mukhoza kutenga 1 chikho ndi madzi a kaloti, udzu winawake, kapena masamba ena omwe mumasankha)
- 4 makapu amathandizira zamasamba (akanadulidwa ang'onoang'ono, kaloti, udzu winawake, wachikasu kapena wofiira anyezi, wobiriwira anyezi, leeks, shiitake kapena cremini bowa, kabichi, broccoli, katsitsumzukwa, chimanga, belu tsabola, tsabola, tsabola)
- Zosankha: 1 mpaka 2 cloves adyo
- Zosankha: 1/4 chikho masamba atsopano (monga parsley, cilantro, sage, tarragon, marjoram, thyme, oregano kapena basil)
- Zosankha: supuni 1 ya peppercorns yakuda
- Mwachidziwitso: supuni ya supuni 1 yosakaniza mincedwe
- Zosankha: 2 masamba masamba
- Zosankha: 1/2 supuni ya supuni ya mchere yamchere (kapena supuni 1 yosasunthika ya miso, supuni 1
- nyama yamadzi, supuni 1 ya minced sea monga dulse, kelp, wakame kapena hijiki)
Momwe Mungapangire Izo
Sankhani zowonjezera zomwe mwazifuna kuchokera mndandanda wa zomwe zili pamwambapa ndikuzisakaniza pamodzi mu mtsuko waukulu wa kapu kapena mbale yosakaniza.
Mukhoza kusakaniza mu dehydrator ndikuwotha kutentha mpaka 145 ° F kapena ngati mulibe dehydrator, perekani zowonjezera kutentha kwambiri mpaka mutangotentha. Mwanjira iliyonse, yanikirani ndipo mukhale pansi mpaka ola limodzi musanakwane firiji usiku wonse.
Pewani chakudyacho ndi cheesecloth kapena mesh strainer (zakudya zoperewera zomwe zimasiyidwa m'madzi, zowonjezereka zidzatha).
Mukhoza kulola kuti katunduyo azitha kutentha kutentha musanagwiritse ntchito. Zinthu izi zimapangitsanso kukhala wokhutiritsa mmalo mwa madzi!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 49 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,566 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |