Mitsuko yothira ndi mkaka ndi yotchuka m'makampani ochokera ku Thai kupita ku Moroccan kupita ku Greek, ndipo anafika ku Latin America pamodzi ndi a Spanish conquistadors, komwe amatchedwa arroz con leche . Ndithudi, mchere wokondedwa umenewu umakhala ndi mbali ina imene imatchuka kwambiri ndi zinthu monga mkaka wofewa, zakudya zofewa, komanso zonunkhira. Zonsezi ndi mbali ya mpunga wabwino.
Zomwe zili m'munsimu ziri zangwiro ngati mukufunikira kupanga mchere wochepa wa chakudya cha banja kapena phwando lalikulu la chakudya chamadzulo, popeza limapereka mavitamini makumi awiri ndi awiri, ndipo mwachibadwa amakhala opanda gluten. The cloves ndi kokonati muyiyi yapadera imapanga kukhala wapadera-ndipo popeza zonunkhira akuwonjezedwa pamene mpunga kuphika, iwo adzachititsa nyumba yanu kununkhiza, komanso. Chonde onani kuti zonunkhira, komanso shuga wofiira, perekani mpunga pudding mtundu wofiirira, osati woyera wamba.
Chimene Mufuna
- Makapu 3 osaphika mpunga woyera (tiribe mwamsanga kapena mwamsanga)
- Supuni 2 pansi sinamoni (kuphatikizapo zambiri zokongoletsa, ngati mungafune)
- 1/2 supuni ya supuni
- cloves
- Supuni 2 zowonjezera zabwino za vanila
- 1 (12-ounce) akhoza mkaka wosungunuka
- 1 (14-ounce) ikhoza kukoma mkaka wosakanizidwa
- Chovala cha kansalu 2/3 (shredded; kuphatikizapo zokongoletsa, ngati mukufuna)
- 2/3 chikho zoumba
- 2 makapu shuga (woyera, bulauni, kapena ena a aliyense)
Momwe Mungapangire Izo
Ikani mpunga, sinamoni ndi cloves mu mphika waukulu. Onjezani za galoni la madzi. Wiritsani mopepuka kwa mphindi 30 mpaka 40, panthawi imodzi, mpaka mpunga wophika komanso wofewa kwambiri. Panthawi yophika iyi, onjezerani madzi otentha, ngati n'koyenera, kuti mpunga ukhale wambiri.
Chotsani ketulo kuchokera ku chitofu. Gwiritsani ntchito zotsalira zonse, kusakaniza bwino.
Kukumana kuti muyesere kukoma; onjezani shuga wambiri, ngati kuli kofunikira. (Kumbukirani kuti mpunga wa punga umatentha kwambiri kuposa kuzizira, choncho perekani kuti ngati mukukonzekera kuzizira.) Onjezerani pang'ono madzi kapena mkaka (zonse kapena 2% zikugwira bwino), komanso ngati kuli kofunikira kuti sungani mpunga kuti ukhale "wosasunthika."
Idyani kapena kutsanulira mpunga wanu pudding muzakudya zina zamchere kapena zitsulo zotayika. Kukongoletsa ndi cinnamon yambiri ndi kokonati, ngati mukufuna. Idyani mukamatentha (osati kutentha), kapena firiji ndikudya ozizira.
Mcherewu umasunga bwino, firiji, kwa masiku angapo, ngakhale madzi ena angakhale osiyana pamwamba pambuyo pa tsiku kapena awiri; Ingomudutsanso mu mpunga musadye.
Kusiyanasiyana kwa Kokonati Spice Rice Pudding
Pangani mpunga wa mpunga pudding mwa kugulitsa zonunkhira mu kake supuni 1 pansi sinamoni kuphatikiza supuni imodzi ya mphutsi zonunkhira (zomwe zili ndi sinamoni, ginger, allspice ndi nutmeg).
Pitani pang'ono kwambiri ndikusakaniza mankhwala a Chinese 5-zonunkhira (zomwe zimaphatikizapo sinamoni, peppercorns ya Szechuan, cloves, anise ndi fennel.)
Sinthani maonekedwe a mpunga wanu pudding mwa kugulitsa zoumba zouma zowonongeka zoumba zoumba zonyezimira (zomwe zimatchedwanso sultanas ) kapena zouma zouma zoumba. Kapena pitani kukaswa ndikugwiritsanso ntchito kusakaniza zoumba zamasamba, sultana ndi zoperekera muzakudya zanu.
Ngati muli ndi anthu omwe sagwiritsidwa ntchito, kapena osasamala, kokonati kapena zoumba, musiye izi zowonjezera kapena kugawaniza osakaniza pambuyo pa sitepe imodzi kuti apange matembenuzidwe onsewa, limodzi "ndi" ndi "opanda".
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 39 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |