Pangani nyengo yoziziritsa kukhoza kuti mutonthoze maphikidwe a zakudya pamene mukufunafuna chakudya chopatsa thanzi, zakumwa zosakaniza zomwe zophikidwa mu nyengo yozizira. Zakudya zokondweretsa izi zimapatsa kulemera konse kwa chitonthozo cha chakudya popanda mafuta ndi mafuta.
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French karoti msuzi Recipe French karoti supu. Schon & Probst - Getty Images Izi zowonjezera msuzi wa karoti ndi njira yosavuta komanso yodalirika yochepetsera ndalama pa chakudya chamadzulo. Kaloti ndi otchipa komanso amapezeka chaka chonse, komabe iwo amakhala okoma ndipo amadzaza ndi vitamini A, potassium, lutein, ndi fibre. Msuzi wangwirowu wapangidwa ndi madzi, osati msuzi kapena kirimu, choncho ndi mafuta otsika komanso ochepa - chopereka changwiro kwa alendo osiyanasiyana.
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Zesty Tapenade Recipe Tapenade. Michael Möller / EyeEm - Getty Images Mapuwa a tapenade, omwe amadziwika bwino kwambiri ndi azitona, ndi ofunika kwambiri ku Provence, kum'mwera kwa France. Mamasangwe a mchenga, asakanikizireni mu tchizi, ku America, kapena kuti muzimutumikira ndi timapepala tating'onoting'ono tomwe timakongoletsera komanso okongola.
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Zima Zamasamba Zopweteka Recipe Dorling Kindersley - Getty Images Wotentha ndi wokopa, ragout iyi yozizira masamba imapangitsa malo abwino apanyumba kudya. Gwiritsani ntchito mphodza yosavuta ya masamba ndi botolo la vinyo, chakudya cha dziko, ndi saladi wobiriwira, chakudya chokwanira.
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Provencal Tomato Mpunga Msuzi Recipe Provencal Tomato Msuzi wa Mpunga. ma-k - Getty Images Zitsamba zowonjezereka komanso zatsopano za Provencal zimalimbikitsa tomato wobiriwira mu msuzi wokongola kwambiri. Mchenga wophikidwa mwachindunji mumtsuko wa masamba umapereka starchiness yokwanira kuti asasinthe. Tumikirani maphunziro oyambirirawa ndi vinyo wofiira-aziti wofiira.
Chinsinsichi cha bouillabaisse ndi chophimba chamoyo chakumbuyo kwa zaka 150 kwa makolo anga kum'mwera kwa France. Ichi ndi choyambirira cha Marseille bouillabaisse, nsomba zosavuta za nsomba zomwe zimakhala ndi nsomba zosafunika.