Nthawi zina nyemba zoyera zimanyamula zizindikiro. Ndimakonda kuwayang'ana ngati chokoma, chosowa chophimba chophimba, ngakhale. Kwenikweni, ndikuganiza kuti maonekedwe awo ndi abwino kwambiri; Zimapatsa pakamwa pakamwa-kumverera kwa mbale iliyonse, popanda kuwonjezera mafuta. Gwirizaninso ndi mfundo yakuti iwo ndi opambana kwambiri a mapuloteni ndipo ndizosatheka kuphika cholakwika. Msuzi woyera wa nyemba wophimba nyemba wothira nyembazo amathyoledwa ndi zokometsera za Provencal zokhala ndi zotsatira zokoma.
Chimene Mufuna
- Mapaundi 1 amauma nyemba zoyera, osankhidwa ndi kuchapidwa (Navy, yaikulu kumpoto, canellini)
- 4 makapu nkhuku
- 2 makapu madzi
- 1 chikho chopped dziko ham
- 3/4 chikho chodulidwa kaloti
- 3/4 chikho chodulidwa chikasu anyezi
- 2 magolovesi adyo, opunduka ndi odulidwa
- Supuni 2 zouma parsley
- 1 1/4 supuni ya tiyi yasakanizidwa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 1/4 supuni ya tiyi yadula rosemary
- 1/8 supuni ya tiyi (pinch) zouma basil
- 2 aang'ono a golide mbatata, yophika ndi yosenda (pafupifupi 2/3 chikho)
Momwe Mungapangire Izo
Phimbani nyemba ndi madzi okwanira 1 masentimita ndi kuwawombera usiku wonse, kapena kuwabweretsera ku chithupsa mofulumira, kuphimba ndi kuikapo kwa ora limodzi.
Sungani nyemba, muyike mu supu yaikulu, ndipo yikani nkhuku, madzi, ham, kaloti, anyezi, ndi zokometsera ku poto. Bweretsani kusakaniza kuti muwone pamoto wotsika ndipo mulole msuzi aziphika kwa mphindi 90 mpaka maola awiri, mpaka nyemba zisawonongeke. Onjezerani mbatata yosakanizika ndi kusakaniza supu kwa mphindi zisanu.
Kutumikira otentha.
Msuzi woyera wa nyemba wothira nyemba amapanga masentimita 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 238 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 13 g |