Mukufuna kuyesa kokondeka ya veggie yopangidwa kuchokera ku chickpeas? Nkhumba za Garbanzo (nkhuku) ndi masamba ena amathiridwa pamodzi ndi ufa monga binder, mmalo mwa mazira, kupanga chiwombankhanga chotchedwa chickpea veggie burger onse odyetserako zamasamba ndi zamasamba komanso odzaza ndi mapuloteni.
Sindinayesere njirayi pogwiritsa ntchito ufa wopanda gluten, koma ndikuganiza kuti iyenera kugwira ntchito bwino. Ngati mukufuna kugwiritsa ntchito ufa wopanda gluten, ndingagwiritsire ntchito besan, kapena ufa wa chickpea, womwe ndi "wokhazikika" ndipo uyenera kuwathandiza kuti mabungwewa amange bwino popanda kuwonjezera guden.
Ngati mukusowa chophimba cha gliten-free veggie burger, nyemba za impso ndi bowa zophika veggie burger imagwiritsa ntchito oats ndi mazira monga binder mmalo mwa ufa wamba kapena zinyenyeswazi mkate.
Onaninso: Zomera zabwino zowononga zamasamba zosavuta kuyesa
Chimene Mufuna
- 2 makapu owophika (garbanzo nyemba)
- 1 stalk udzu winawake
- 1 karoti (grated)
- 1/2 anyezi (minced)
- 1/2 Tsp ufa wa adyo (kapena seasoningl)
- 1/4 kapu ufa
- dash mchere (kapena kulawa)
- tsabola (kapena kulawa)
- mafuta a masamba (kwa frying)
Momwe Mungapangire Izo
Ngati mukugwiritsa ntchito nkhuku zatsopano, mukhoza kuziphika pang'ono pokha kuti zikhale zosavuta kuziphwanya, koma onetsetsani kuti mukuzimeta bwino. Ngati mukugwiritsa ntchito nkhuku zam'chitini kapena nyemba za garbanzo, sungani bwino ndikuwapatseni mwamsanga.
Choyamba, sungani nkhuku zophikidwa pogwiritsira ntchito masher kapena mbato yaikulu mpaka pafupifupi onse osenda. Mutha kusiya zochepa zazing'ono. Mungagwiritsenso ntchito blender kapena purosesa kuti mugwiritse ntchito njirayi, koma kusamba m'manja ndikobwino chifukwa chisakanizocho chidzakhala chowoneka bwino.
Kenaka, mu lalikulu mbale, phala mu udzu winawake, karoti, anyezi, adyo ufa kapena zokolola ndi ufa, ndi nyengo bwino ndi nyanja yamchere kapena kosher mchere ndi pang'ono wakuda tsabola.
Mukakonza zowonongeka, tenthe mafuta pang'ono mu skillet, kapena mungagwiritse ntchito poto yopaka mafuta odzola. Pangani chisakanizo chanu m'kati mwazitsulo ndikukhala mopanda phokoso kwa mphindi 3-4 mbali iliyonse mpaka golide wofiira.
Ndondomeko yofunika yowathandiza! Onetsetsani kuti grill yanu kapena skillet ikuwotcha bwino malo anu asanayambe kukupatsani chickpea patties, chifukwa izi ziwathandiza kuti asamamatire poto.
Ngati mwatsopano kuti mupangire zokolola za veggie , mungafune kufufuza malangizo awa kuti mupange burgger yoyenda bwino .
Akuyang'anabe njira yokongola? Pendekera pansi kwa zowonjezera zowonjezera zamasamba ndi zamasamba zoyesera.