Ichi ndi chakudya chambiri cha nkhono cha Chigriki kwa ndiwo zamasamba ndi zophika, masamba awa amadyera zakudya zamasamba zimakumananso ndi zosowa za Greek Orthodox. Amafuna nandolo, kaloti, mbatata, tomato, anyezi, adyo, ndi zitsamba zamakono ndi zokolola. Ndibwino Kuti Mukhale Wokongola Kapena Wachigriki.
Chimene Mufuna
- 1/2 chikho cha mafuta
- 1 sing'anga anyezi (finely akanadulidwa)
- 2-3 cloves adyo (minced)
- 1 chikho cha tomoma (chopped0
- 1/2 mpaka 2 makapu madzi
- Masamba a mapaundi 1 (atsopano kapena ozizira)
- 2 mbatata zazikulu (peeled ndi kudula mu chunks)
- 1 lalikulu karoti (kudula mu chunks)
- 1/2 gulu lofiira-tsamba parsley (finely akanadulidwa)
- 1/2 gulu la katsabola (finely akanadulidwa)
- 1 1/2 supuni ya tiyi ya madzi mchere
- 1/2 supuni ya supuni
Momwe Mungapangire Izo
Mu mphika wa stew, sungunulani anyezi ndi adyo pa chiwombankhanga mpaka mutachepetse. Gwiritsani ntchito tomato ndi madzi (ayambe ndi 1/2 chikho).
Ngati mukugwiritsa ntchito nandolo yatsopano: Onjezerani zotsalira zonse kupatula mbatata. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuphika pang'onopang'ono chithupsa kwa mphindi 40. Onjezerani mbatata ndipo pamene chithupsa chiyambiranso, yikani mphindi makumi awiri, mpaka mbatata yatha.
Ngati mukugwiritsa ntchito nandolo zowonongeka: Onjezerani zonse zotsalira kuphatikizapo mbatata, mubweretse ku chithupsa, kuchepetsa kutentha ndi kuphika pang'onopang'ono chitsipitsa kwa mphindi 40.
Zindikirani: Onjezerani madzi ambiri (otentha) pakufunika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |