Ichi ndi chosavuta ndi chokoma kwambiri cha glaze kuti mugwiritse ntchito pa holide yanu ya holide. Chinsinsichi chimapangitsa ham kukhala yabwino kwa Phokoso lothokoza kapena m'nyengo yozizira pamodzi ndikukwanira banja lonse (kuphatikizapo!)
Chimene Mufuna
- 1 nyama yophika bwino, pafupifupi mapaundi 6 mpaka 8
- Ma cloves onse , mwachangu
- 1/2 chikho chokhala ndi mapulo oyera
- 1/2 chikho
- shuga wofiira
- 1/2 chikho cola
- Supuni imodzi ya bulauni kapena mpiru wa Dijon
- 1/4 supuni ya supuni ya ginger
- 1/4 supuni ya supuni pansi sinamoni
Momwe Mungapangire Izo
- Ikani nyamayi, mafuta omwe amawathira pansi, pamtengo wophika pamoto; Malipiro mafuta ndi thumba ndi clove, ngati mukufuna.
- Kuphika mu mazira okwana 325 F oven pamapiri 18 pa pounds, mpaka nyama ya thermometer kapena yowerenga-yowonjezera kutentha kwake, mabungwe 148 F. Ngati nyama yanu itchedwa "Yokonzeka Kuphika," tsatirani malangizo.
- Gwiritsani madzi a mapulo, shuga wofiirira, cola, mpiru, ginger, ndi sinamoni mu saucepan; bweretsani ku simmer ndipo pitirizani kuphika pa moto wochepa kwa mphindi ziwiri.
- Pafupifupi mphindi 20 asanayambe, supuni ya theka la glaze pamwamba pa ham, ndiye pafupi mphindi khumi musanayambe, yanizani nyemba yotsalira pamwamba pa ham.
Zowonjezera Zowonjezera Ham Zomwe Zikuyesa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 65 g |