Msuzi wa shuga wofiira pa nyama yokoma yokometsetsayi imatulutsa zakumwa za mapulo ndi madzi a apulo, kapena amalowetsa uchi kapena agawiti kwa madzi a mapulo. Gwiritsani ntchito shuga wonyezimira kapena wofiirira mu zokoma za glaze.
Ham ndi chisankho chabwino kwambiri chakuthokoza , khirisimasi , kapena Isitala, ndipo amapanga chakudya chamadzulo cha Lamlungu. Kapena yophika nyama kuti idye chakudya chilichonse cha sabata ndikugwiritsanso ntchito zotsalira za casseroles , mbale zakudya zachakudya , msuzi, ndi zakudya za pasitala sabata iliyonse. Gwiritsani ntchito fupa lamphongo kwa supu ya nyemba kapena msuzi .
Chimene Mufuna
- 6 pounds ham (yophika kwathunthu)
- Zosankha: ma cloves onse
- 1/2 chikho mapulo manyuchi
- 1/2 chikho shuga shuga
- 1/2 chikho cha apulo
- Supuni imodzi ya dijon mpiru (kutumphira)
- Zosankha: dashoni yachitsulo, ginger, kapena allspice
Momwe Mungapangire Izo
- Lembani poto yophika ndi zojambulazo ndikuyikamo. Kutentha uvuni ku 325 F (165 C / Gasi 3).
- Ikani nyamayi, mafuta omwe amawathira pansi, pamtunda wophika poto. Lembani mafutawo ponseponse muyeso ya diamondi, kudula mozama pafupifupi 3/4 wa inchi. Ngati mukufuna, phula ndi cloves. Ikani clove mumsewu uliwonse, kapena "X" ya chitsanzo cha diamondi.
- Dyani nyamayi mu uvuni wa preheated kwa mphindi makumi awiri pa pounds, kapena mpaka nyama ya thermometer kapena yowerenga masewera a thermometer osachepera 140 F (60 C), kutentha kwapadera kwa ham. Ngati hamyi yophikidwa bwino, iyenera kuphikidwa kutentha pang'ono 145 F (62.8 C).
- Mu supu ya sing'anga iphatikizani madzi a mapulo, shuga wofiirira, madzi a apulo, mpiru, ndi zonunkhira (ngati mukugwiritsa ntchito). Ikani saucepan pa sing'anga-kutentha kwakukulu ndi kubweretsa osakaniza kwa chithupsa. Wiritsani chisakanizo kwa mphindi ziwiri (samalani kuti musayiteke).
- Pafupifupi mphindi 20 asanafike, supuni pafupi theka la glaze pamwamba pa ham; Bweretsani ku uvuni. Pafupi mphindi khumi musanayambe kukonzekera, tsambani mzere wosakaniza.
- Phimbani nyama mosakanizika ndi zojambulazo ndipo mulole ziyimire mphindi 10 mpaka 15 musanayambe kujambula ndi kutumikira.
Malangizo
- Otsitsirako uchi, timadzi timeneti, kapena timadzi ta golide chifukwa cha mazira a mapulo mu shuga la bulauni.
- Pakati la mapaundi asanu ndi atatu ham-bone-in-adzatumikira pafupifupi anthu 12 kapena pafupifupi anthu awiri pa paundi. Hamu yopanda phindu 4-mapaundi adzatumikira pafupifupi anthu 12. Onetsetsani kuti muli ndi nyama yokwanira yokwanira, ndipo mungafune kutumiza alendo kapena achibale kunyumba ndi ham.
- Hafu ya hafu imalemera mapaundi pafupifupi 5 mpaka 7. Kwa mamita 10 kapena 15 mapaundi onse-perekani mphindi pafupifupi 18 mpaka 20 pa piritsi ndi kuwirikiza magawo awiri a glaze.
- Gwiritsani ntchito galasi pa nkhumba yotsekemera yophika, yokazinga nkhumba, kapena nthiti. Pangani nyamayi pafupi ndi mphindi khumi musanakonzekere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 65 g |