Nyama yamakiti macaroni ndi tchizi ndizomwe mumazikonda kwambiri. Zakudya zingathe kupangidwa ndi nkhanu nyama, nkhanu, kapena shrimp, kapena kugwiritsira ntchito zipolopolo.
Casserole imaphatikizapo nandolo zouma, koma omasuka kugwiritsa ntchito nandolo ndi kaloti, sipinachi yokadulidwa, kapena kusiya masamba onse.
Onaninso
Lobster Macaroni Saladi
Chimene Mufuna
- 8 ounces elbow macaroni
- Miphika 1 mpaka 1 1/2 imawotcha ndi kudula nyama ya lobster
- Supuni 2 tiyi ya mandimu
- Supuni 3 batala
- Supuni 3 ufa
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 1 1/2 makapu mkaka
- 1 chikho cha grated Cheddar tchizi
- Supuni 1 ya mpiru
- Pakapanga mapeyala okwana 10, pafupifupi 1 1/2 mpaka 2 makapu, yophika
Momwe Mungapangire Izo
- Malangizo apamwamba kwambiri a lobster.
- Cook macaroni monga momwe analembera phukusi; kukhetsa ndi kubwerera ku saucepan kapena ketulo.
- Ikani lobster mu mbale yamkati; kuwaza ndi mandimu.
- Sungunulani batala mu sing'anga phukusi; ayambitsa ufa, mchere, ndi tsabola. Pang'onopang'ono kuwonjezera mkaka, oyambitsa nthawi zonse mpaka msuzi wakula ndi zithupsa kwa mphindi imodzi. Sakanizani 1/2 chikho cha msuzi pa lobster, sakanizani bwino.
- Thirani msuzi wotsalira pa macaroni yophika ndi yothira; gwiritsani ntchito tchizi ndi mpiru.
- Spoon macaroni osakaniza mu 1 1/2-quart anaika mbale yophika; pamwamba ndi lobster osakaniza.
- Phimbani ndi kuphika pa 350 F kwa mphindi 30, kapena mpaka kutentha ndi kumveka. Nyengo yophika mapeyala ndi batala, mchere, ndi tsabola. Sakanizani m'mphepete mwa mapepala a lobster musanatumikire.
Mwinanso Mungakonde
Lobster Wophimbidwa Ndi Mimosa Kuvala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 219 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 53 mg |
| Sodium | 344 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |