Saladi iyi yamakiti macaroni yodziveka bwino (komanso mwangwiro) ndi mayonesi, madzi pang'ono a mandimu, ndi zitsamba zochepa. Saladi ndi yodalirika, koma yesetsani kupeĊµa zowonjezera zowonjezera-mwachitsanzo, anyezi kapena belu tsabola-zomwe zingapangitse kununkhira kosavuta kwa mbidzi. Kaloti kakang'ono kapena kasupe wa chilimwe akhoza kuwonjezera mtundu ndi mawonekedwe kwa mbale popanda kuwonjezera mphamvu yaikulu.
Saladi ikhoza kuwonjezera kukongola kwa chakudya chamadzulo chapadera kapena chakudya chamadzulo, kapena kuti chikhale chokondwerera nyengoyo ndi banja lanu. Ndilo saladi yophika chakudya chamadzulo kumadzulo a chilimwe kapenanso kukwera pa macaroni kanyumba kake. Onjezerani tomato ndi nkhaka zatsopano, ndipo muzipereka vinyo woyera wouma . Chardonnay, Gewurztraminer, ndi Pinot Grigio ndizo zisankho zabwino.
Phala saladi ya macaroni, perekani ndi zitsamba zophika, nkhanu, kapena nyama zinazake.
Chimene Mufuna
- 8 ounces elbow macaroni
- Makapu 1 mpaka 1 1/2 amatsanulidwa
- nyama yophika , kapena ma ola 8 mpaka 12 *
- 1 chikho chochepa chodulidwa udzu winawake
- 3/4 chikho kwa 1 chikho mayonesi, kapena kulawa
- Supuni 2 tiyi ya mandimu
- Supuni imodzi imadula katsabola katsopano kapena katsabola katsopano
- Dash mchere, kapena kulawa
- Dash tsabola, kapena kulawa
- Zosankha: Letesi masamba, potumikira
Momwe Mungapangire Izo
- Koperani macaroni mu madzi otentha amchere potsatira phukusi. Sakanizani ndipo mulole ozizira bwinobwino.
- Mu mbale yaikulu, phatikiza macaroni, lobster, ndi udzu winawake. Onjezerani chikho cha 3/4 cha mayonesi, madzi a mandimu, ndi chipsinjo kapena divi. Ikani kuti mugwirizane. Onjezerani mayonesi ambiri kuti musakonde, ngati mukufuna.
- Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
- Phimbani ndi kuzizira mpaka mutumikire nthawi.
- Musanayambe nthawi, perekani mbale yotumikira ndi letesi. Sakani saladi ya macaroni saladi mu mbale yololedwa.
* Pakati pa atatu kapena anayi makilogalamu amodzi amafunika kulandira nyama khumi ndi ziwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 246 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 45 mg |
| Sodium | 334 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |