Shredded Muziganiza mwachangu mbatata

Mbatata ndi yophika komanso yophika mu zokometsera za Szechuan. Ngati Szechuan peppercorns sichipezeka, yesetsani kulowetsa chidutswa cha chile chomwe chimapezeka m'misika ya ku Asia komanso gawo la magawo ambiri ogula zakudya). Mosiyana, yanizani mbatata ndi tsabola wofiira pafupi ndi mapeto a kuphika.

Chimene Mufuna

• 4 mbatata zazikulu
• 1 anyezi anyezi (wobiriwira anyezi, scallion)
• Supuni 1 ya soya msuzi
• Supuni 2 tiyi a Chinese mpunga vinyo, vinyo wouma woyera kapena wouma sherry
• Supuni 2 nkhuku msuzi (otsika sodium ndi yabwino)
• 1/2 shuga supuni
• Ma supuni awiri odzola mafuta, kapena pakufunika
• 1/2 supuni ya supuni yaphwanya Szechuan peppercorn

Momwe Mungapangire Izo

1. Mukhale ndi mbale ya madzi ozizira bwino.
2. Sambani mbatata, musamapeze pokhapokha ngati mukufunikira.
3. Dulani mbatata kukhala zoonda zochepa kwambiri. Pamene mukudula, ikani zojambulazo mumadzi ozizira kuti zilowerere. Pamapeto pake, tsambani mitsuko pamadzi ozizira ndi kukhetsa (izi zimathandiza kuchotsa wowonjezera wowuma).
4. Lembani supu yaikulu ya madzi ndi madzi okwanira mbatata. Bweretsani kuwira ndi kuwonjezera mbatata.

1. Wiritsani mbatata kwa mphindi ziwiri, pogwiritsa ntchito zophika kapena zofukiza kuti mulekanitse zidutswazo. Kutha.
2. Sambani ndikuchepetsani kasupe wa anyezi.
3. Mu mbale yaing'ono, sakanizani msuzi wa soya , vinyo kapena sherry, msuzi wa nkhuku ndi shuga. Khalani pambali.
4. Kutenthetsa wok wokwera pakati-kukwera kutentha ndi kuwonjezera mafuta. Mafuta akakhala okonzeka, onjezerani peppercorn yopwetekedwa ndi kusakanizika mpaka utenthe (pafupifupi masekondi 30). Onjezerani mbatata ndi kusonkhezera-mwachangu mpaka kuunikira (2 mphindi).
5. Onjezani msuzi ndi masika anyezi. Kuphika, kuyambitsa, kwa mphindi ziwiri kapena zitatu kuti mutenthe. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	78
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	267 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)