Saladi yosindikizidwa ndi mbale yomwe imasonyezedwa kuti ikulimbikitseni kusinthasintha kwa kayendedwe ka kayendedwe kake ndipo zingapangidwe nthawi iliyonse ya chaka. Salting ndi kuponderezana zimakhudza "kuphika" ndiwo zamasamba m'lingaliro lowapangitsa kukhala ndi digestible kwambiri koma amateteza mavitamini omwe amakhala ndi moyo. Yesani kuwonjezera wothira kwambiri apulo wobiriwira kuti wina amve bwino.
Chimene Mufuna
- Mutu 1 napa kapena
- zobiriwira kabichi , kudula pakati ndi magawo ochepa
- 1 nkhaka, sliced mu theka kutalika, kutulutsa nyemba, ndi magawo ochepa
- 1 yaying'ono
- daikon radish , grated, kapena 6 red radishes, sliced woonda
- 2 mapesi udzu winawake wodetsedwa, wodetsedwa wochepa
- 1/2 mapepala osakaniza ofiira, pepala losungunuka bwino
- 2 kaloti wonyezimira, wothira
- Supuni 1 ya madzi mchere
- 1/4 kapu yaiwisi mpunga wa viniga kapena umeboshi mavitamini
Momwe Mungapangire Izo
- Ikani masamba onse mu mbale yosakanikirana yosakanizidwa (chitsulo chosapanga dzimbiri kapena galasi).
- Onjezerani mchere ndikusakaniza bwino.
- Ikani mbale pamwamba pa ndiwo zamasamba ndi kukanikiza.
- Kulemera kwa mbale ndi thanthwe loyera, 2-mapaundi akhoza, jug ya madzi kapena chinthu china cholemera.
- Dinani masamba kwa ora limodzi. Chotsani mbale, ndipo fanizani madzi owonjezera. Ngati saladi ndi yamchere, yambani ndi madzi ozizira ndi kuuma bwino. Lembani ndi vinyo wosasa ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 3 g |