Taktouka Recipe - Yophika Moroccan Saladi ya phwetekere ndi tsabola wokazinga

Zakudya za ku Moroko zimaphatikizapo zakudya zophika zokoma zomwe zimadyedwa ngati zakumwa. Imeneyi, yamtundu wa tomato ndi tsabola wobiriwira, amadziwika kuti taktouka m'madera ena a Morocco. Msuzi wofanana koma wa sauce komanso spicier wotchedwa Shakshouka umaphatikizapo kuwonjezera mazira oyamwa.

Ziribe kanthu kaya ndi saladi yochuluka bwanji yomwe ndimapanga, ineyo ndimalephera. Yesani, ndipo mudzawona chifukwa chake.

Chimene Mufuna

• 6 tomato watsopano, wothira, wothira komanso wodulidwa
• 2 kapena 3 zazikulu tsabola wobiriwira (wokazinga, wothira, wothira ndi kudulidwa)
• 3 cloves akulu a
• adyo , finely akanadulidwa kapena kupanikizidwa
• Supuni 3 zowonongeka ndi parsley
• Supuni 3 zophika mafuta atsopano
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 1/4 supuni ya supuni tsabola wakuda
• Supuni 1
• paprika
• 2 supuni ya supuni ya chitowe
• Tsabola wa tsabola kapena tsabola wofiira (mwakufuna)
• 1/4 chikho
• mafuta a azitona

Momwe Mungapangire Izo

1. Sakanizani zinthu zonse pamodzi mu skillet yaikulu. Kuphika pa sing'anga kutentha, nthawi zina kuyambitsa, kwa mphindi 20 kapena mpaka tomato ndi ofewa kwambiri. Sinthani kutentha ngati n'kofunika kuti tomato ndi tsabola zisatenthe ngati madzi akumwa.
2. Sungani masamba osakanizidwa ndi supuni ndikupitiriza kuphika kwa mphindi 10, kapena mpaka madzi akumwa. Panthawiyi, saladi iyenera kusungunuka bwino ndipo ingachoke pambali ya poto.

1. Kutumikira taktouka kutentha kapena kuzizira ndi mkate wodula kuti mutenge saladi. Ngati mukufuna, imatha kukongoletsedwa ndi parsley yowonongeka kapena cilantro ndi mafuta odzola.

Malangizo a Chinsinsi:

Muyenera kuthira ndi kumeta tsabola wanu wobiriwira musanagwiritse ntchito mu recipe. Ngati simunachitepo izi, Momwe Mungayambitsire Tsabola ndi Tsabola Zapakhungu zidzakusonyezani momwe mungachitire.

Sankhani tomato wobiriwira ngati n'kotheka pamene aziphika ku puree mofulumira. Chinsinsi changa chimafuna kuphika tsabola wokazinga pamodzi ndi tomato, zomwe zimalola kuti chirichonse chikhotsidwe ndi puree, koma mukhoza kusankha kuwonjezera tsabola utatha tomato kuti zidutswa za tsabola zikhalebe zowonjezera ndi kuwonjezera maonekedwe.

Gwiritsani ntchito taktouka ngati mbali, pogwiritsa ntchito zidutswa za khobz kapena mkate wina wambiri kuti mutenge saladi ngati kumangiriza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	245
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	321 mg
Zakudya	27 g
Matenda a Zakudya	6 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)