Iyi ndi imodzi mwa maphikidwe odyera mwapamwamba komanso ophweka omwe amaganiza kuti amasangalalira, koma ali osowa kwambiri. Peeti ya pianut butter ndi tofu ndi mchere wokhala ndi thanzi wabwino kwambiri kwa ana (kapena ana-pamtima!).
Chophika cha vegan chodziwika bwino pamabuku a Veganmouse chinapanga pie ya peanut butter ndi kuchiyika ndi pretzels, chokoleti ndi mafuta ena a kanani wa piritsi, koma zina zowonongeka ndi chokoleti monga zithunzi zingakhale zokondweretsa.
Sangalalani!
Chimene Mufuna
- 16 ounces
- silken tofu
- 1 chikho cha kirimba bata (zonunkhira)
- 3/4 chikho shuga
- Supuni 2 ya soya mkaka
- Supuni ya supuni ya vanila 2
Momwe Mungapangire Izo
- Sakanizani tofu, mafuta a mandimu, shuga, mkaka wa soya ndi vanila mu zakudya zopangira zakudya kapena blender ndipo muphatikize mpaka zosalala.
- Sakani mu chipolopolo cha pie. Refrigerate osachepera maola awiri ndikutumikira.
Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook .
Monga kupanga pie zopangidwa ndi machitidwe? Nawa ma pies ambiri opanda mkaka kuti ayese:
- Chokoleti cha ramu chosafuna mkaka
- Chophika cha peach pie Chinsinsi
- Chokoleti mandimu
- Zowonjezera zamagazi zambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 650 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 27 g |