Kodi simuyenera kukonda zotani zowonjezera? Iwo ndi okoma ndi okoma, monga mazira oyenera kukhala! Pafupifupi iliyonse yamasewera omwe mumawakonda angapangidwe kwathunthu mkaka. Pendeketsani makasitomala awa ochititsa chidwi kuti mupeze chakudya chanu chabwino.
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Mapepala a zamasamba
edoneil / Getty Images Mapepala a zamasamba angakhale ophweka mosavuta kumenyedwa mu blender pogwiritsa ntchito tofu yakuya ngati maziko. Ngati simunayese njirayi, ndikukulimbikitsani kuti muyese imodzi mwa maphikidwe apamwamba a pie omwe ali pansipa. Pogwiritsa ntchito chitumbuwa cha piya, mungathe kupanga mavitamini ambiri omwe amachokera ku chipatso komanso mchere wochokera ku America. Nazi maphikidwe angapo kuti muyese:
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Zosakaniza Zakudya ZokwawaOlga Pasaawska / Getty Images Mnzanga wina ankaphika mikate kuti abweretse ku bizinesi. Ankawombera pamsewu wodutsa pamsewu ndi chokwama chake ndi mbale yake ya mkate, kuwonetsera ku boardroom, hotelo ya hotelo kapena chiyani komanso kupereka aliyense chidutswa. Mukhoza kuthamanga kuti wasiya chidwi kwambiri! Zakudya za mitsempha nthawi zambiri zimakhala zochepa mu mafuta chifukwa sizili ndi mazira ndi mkaka. Pano pali maphikidwe ang'onoang'ono a keke ngati mukufuna nyamayi yokayikira.
03 a 07
Cheesecakes ZamasambaNdimakonda kwambiri cheesecake! Ndimaganiza kuti ndimakonda pafupifupi mchere wosakaniza, komabe ndili ndi ubale wapadera ndi cheesecake ya vegan. Chinsinsi chabwino chidzabwera modabwitsa pafupi ndi cheesecake weniweni. Dulani pamwamba ndi chokoleti kapena chipatso cha msuzi kuti mumveko, ndipo mumakondweretsa anzanu. Ngati mukugawana, ndiye! Pano pali cheesecake yokhala ndi mapangidwe abwino a mchere wophika:
- Chefu ya chefu ya tofu (yojambula)
- Chosakani Cheesecake Lime
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Vegan CookiesWestend61 / Getty Images Pali mitundu yambiri ya ma cookies monga pali zikhalidwe pa dziko lino lapansi, ndipo pafupifupi iliyonse imatha kukhala mchere wokometsetsa ngati mumagwiritsira ntchito ndi dzira losakaniza ndi mkaka wopanda mkaka. Nazi zina mwazimene ndimakonda kwambiri maphikidwe a cookie:
05 a 07
Ice Cream ndi PopsiclesDorling Kindersley / Getty Images Masabulu otsekemera a vegan angapangidwe pakhomo popanda madzi a ayisikilimu mosavuta. Maphikidwe ambiri amaitana chipatso, shuga, nkhwangwa, monga wowuma chimanga kapena madzi ophweka, ndi zina zochepa. Nazi zochepa za ayisikilimu, zamatsenga, ndi maphikidwe a ma popsicle oyera kuti ayese:
06 cha 07
Vegan FudgeKirk Mastin / Getty Images Kungoganiza za fudge kumandipangitsa kumwetulira. Zimandipangitsanso mano anga kupweteka pang'ono pokha. Palibenso kanthu kena kamene ndingaganize kuti ndi kotsika kwambiri, kotero ndikukakamiza koma komabe ndikusavuta kupanga ngati chakudya chakumudzi. Nawa maphikidwe ang'onoang'ono a mkaka wosakaniza mkaka kuti ayese:
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Ndondomeko yamtchire, Pudding ndi Mousse MaphikidweAnna_Shepulova / Getty Images Zikhoza kukhala zovuta kwambiri m'magawuni osiyanasiyana omwe amapereka masiku ano, koma kuchokera ku podding ya kokonati yakale yokhazikika ku Pudding yamatumba a Thanksgiving, pali njira zambiri zomwe mungasangalalire ndi mchere wobiriwira wa vegan. Kodi bonasi yowonjezera? Mavitamini ambiri a pagawa ndi mapulosi a mousse amapangidwa ndi tofu monga maziko, motero amakhala otsika kwambiri ndipo amapereka mlingo wathanzi wa mapuloteni a soya. Nazi ochepa omwe mungasankhe kuchokera:
- Nkhumba Zanu za Nkhumba Vanilla Pudding Recipe
- Nkhumba Yosavuta Pudding (yomwe ikuimira)