Mofulumira kuposa mix mix? Muziiwala mazira ndi mazira oyamwa ndi keke-zonse zomwe mukuyenera kuchita ndikutsatira chophika chosakaniza mafuta ndi cholesterol. Ngati muli ndi kusakaniza mkate ndi botolo la soda, muli ndi keke ya uvuni mu mphindi zingapo. Malingana ngati keke yanu yosakanikirana ndi yophimba-muwerenge zolembazo. Zakudya zopanda mazira ndi mkaka wopanda mkaka sizikufulumira kuposa izi.
Onani kuti mukusowa ma ounces khumi a cola kuti mugwiritse ntchito, pamene mabotolo ambiri ndi zitini zimabwera mu magawo khumi ndi awiri. Tsegulani chitha kapena botolo, ndipo mutenge ma sips angapo ndipo mudzakhala pafupi ma ounces khumi.
Mukuyang'ana chophimba china cha keke? Pali maphikidwe ambiri a keke omwe amagwiritsidwa ntchito. Kapena, ngati mukusowa malingaliro oonjezera pa zomwe mungachite ndi bokosi la keke yosakaniza, onani Halloween kapena Phokoso lothokoza- Chophika cha mphika wophika mkate wothira mafuta ndi mandimu, yesani ma cookies osakaniza , kapena, kondometsani anzanu ndi mtundu wina wophika mkate wophika mkate: chinangwa cha chinanazi chokwera pansi "keke" .
Chimene Mufuna
- Bokosi limodzi la bokosi, mkate uliwonse (Duncan Hines chizindikiro chake chimakhala chowopsa, osati awerenge zosakaniza)
- 10 oz. cola, zokoma zilizonse, osati zakudya (kutsegula 12 oz mutha ndi kutenga sips zingapo)
Momwe Mungapangire Izo
- Mu mbale, sakanizani mkate wosakaniza ndi soda.
- Thirani mu kudzoza keke poto.
- Kuphika molingana ndi malangizo pa bokosi.
Ndichoncho! Simungakhulupirire mofulumira komanso mosavuta kake kakang'ono kake!
Malangizo a Chinsinsi
- Kwa keke ya chokoleti, gwiritsani ntchito soda yamdima, monga Coke kapena Pepsi. Pa keke yachikasu kapena mkate wa zonunkhira, gwiritsani ntchito soda yofiira ngati Sprite kapena 7-up.
- Zomwe ndikukumana nazo, keke iyi imakhala yochepa kwambiri komanso yowonjezera kuposa maphikidwe ena a keke. Sizovuta, koma zikutanthauza kuti kekeyi isagwiritsidwe ntchito pa keke yambiri. Zili bwino ngati keke imodzi kapena keke ya pepala.
- Mofananamo, khalani wofatsa mukamawombera mkate umenewu ngati wosakanikirana. Gwiritsani ntchito madzi omwe mumatha kutsanulira kapena kutsanulira pamwamba (osati kufalitsa), kapena, tisiyani chisanu chonse ndikuwaza shuga wofiira pamwamba pa mkate wanu wamphongo.
- Pankhani yafuna kugwiritsira ntchito gaga wosakaniza, Duncan Hines ndi bwenzi lanu. Muyenera kuwerenga nthawi zonse kuti malembawa akhale otsimikiza kuti makampani amasintha maphikidwe awo kapena amakhala ndi mitundu yosiyana siyana, koma mitundu yambiri ya Duncan Hines imakhala yophimba, kuphatikizapo devil's Food cake mix ndi Classic Yellow cake mix, White Cake ndi Dark Chocolate Fudge ndi Spice Kawirikawiri keke imakhala yotsekemera ndipo aliyense amagwira bwino ntchitoyi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 282 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |