Muzikaka frying thinly sliced zowawa vwende ndi nyama ndi nayonso nyemba nyemba chiyambi ndi Chinese chiyambi koma Mabaibulo aphukira lonse kumwera chakum'mawa kwa Asia pa millenia. Mavwende owopsa ndi nyama zowonongeka zimayambitsa nyama, zina zimadulidwa nyama, dzira lopunthidwa limamasuliridwa m'mabaibulo ena, ena amakhala ndi chilies pamene ena samatero.
Mwa kuyankhula kwina, pamene choyambirira chokhacho chikhale chofanana, kusiyana kuli kochuluka ndipo, muzochitika zina, mawonekedwe amapezeka muzipangizo zambiri. Izi zimapangitsa kuti zikhale zovuta kunena kuti Baibulo limodzi ndi Vietnamese yekha, mwachitsanzo, pamene chimodzimodzi chimapezeka ku Cambodia .
Chophimbachi chimamatira ku vwende yakuda kwambiri komanso nyemba zakuda zimayambitsa fry koma zimaphatikizapo zokopa ndi zonunkhira zomwe zili kumwera chakum'mawa kwa Asia kusiyana ndi China.
Ma nyemba akuda amapezeka atsopano, zamzitini kapena zikwama (zamzitini ndi zikwama kunja kwa Asia). Yesani kuchuluka kwa ndalama zomwe mukufunikira komanso kukhetsa bwino musanagwiritse ntchito. Madziwo ndi amchere kwambiri ndipo angathe kuwononga mbale yophika.
Chimene Mufuna
- 250 magalamu a nkhumba (thinly sliced)
- Supuni 1 ya supuni nsomba (kuphatikizapo yowonjezera kulawa)
- Supuni 1 supuni ya mandimu
- Supuni 1 shuga
- Mbalame ya mbalame ziwiri (akanadulidwa)
- 1 zowawa vwende
- Supuni 2 ophika mafuta
- Supuni 1 yophika nyemba yakuda (yotsekedwa)
- 2 shallots (thinly sliced)
- 4 cloves adyo (maganizo)
- Ginger kakang'ono kamodzi (theka-inchi, minced)
- Zosankha: 1/4 chikho julienned radish
- Zosankha: 1/4 chikho julienned karoti
Momwe Mungapangire Izo
Ikani magawo a nkhumba mu mbale yosaya. Onjezani msuzi wa nsomba, madzi a mandimu, shuga ndi mazira odulidwa. Sakanizani bwino kuonetsetsa kuti zonsezi zikugawidwa mofanana. Phimbani ndi kuchoka mu friji kuti mukathamanga pamene mukukonzekera vwende yakuda.
Dulani nsonga za vwende yakuwawa ndi kusiya. Dulani phokoso ndi kutulutsa mbewu ndi pith. Lembani vwende lowawa kwambiri mu mphete zokwana pafupifupi kotala la inchi lakuda.
Ngati mukufuna kuchepetsa ululu, onani malangizo .
Kutentha mafuta ophika mu wokiti kapena frying poto mpaka utsi wa utsi uyambe kuyandama pamwamba. Izi zikuyambitsa kupuma, kutentha kumafunika kukhala kotsika kwambiri ndipo mafuta amafunika kukhala otentha kwambiri musanapangidwe chogwiritsira ntchito.
Tsukani nkhumba yotsekedwa mu nkhuku ndikusakanila mwachangu mpaka nyama ikasintha mtundu. Onjezani vwende yakuda ndi nyemba zakuda zakuda. Onetsetsani mwachangu kwa mphindi ziwiri.
Yonjezerani shallots, adyo ndi ginger. Pitirizani kuphika, kuthamanga nthawi zambiri, kwa theka la miniti.
Onjezerani radish julienned ndi karoti, ngati mukugwiritsa ntchito, ndikuyengerera mwachangu kwa theka la miniti.
Sakani ndi kusintha zokololazo, monga pakufunikira, musanayambe kutumikira.
Kutumikira otentha ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 57 mg |
| Sodium | 355 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |