M'Chigiriki: σπανακόπιτα, pronounced spah-nah-KOH-peetah
Chinsinsichi chachigriki chachigriki chachi Greek chimapanga popanda tchizi ndipo motero ndi kusiyana kwa mtundu wotchuka ndi tchizi. Ndi njira yabwino kwambiri yopangira mapepala olembera. Ngakhale kuti dzina la mbale iyi nthawi zambiri limagwiritsidwa ntchito pa sipinachi ndi tchizi, spagopita yachikhalidwe sichiphatikizapo tchizi.
Kuti muwone kukoma, gwiritsani ntchito masamba osakaniza monga sipinachi, masamba a mpiru, masamba a mpiru, kale, ndi zina zotero.
Sangalalani chophimba ichi chachigriki cha Greek!
Chimene Mufuna
- Mapiritsi asanu a sipinachi (mwatsopano, kapena kusakaniza sipinachi ndi masamba ena a masamba)
- 1 gulu la katsabola (mwatsopano, finely akanadulidwa)
- 1 gulu la parsley (mwatsopano, finely akanadulidwa)
- 8 anyezi a kasupe (finely akanadulidwa)
- 1 gulu la fennel masamba (finely akanadulidwa, kapena 1 sing'anga leek, finely akanadulidwa, kapena 1 timbewu timadziti, finely akanadulidwa)
- 3/4 chikho cha maolivi
- Pulogalamu yokwana mapaundi ya phyllo pastry sheets (pafupifupi mapepala 24)
- Kulawa: mchere (nyanja)
- Kulawa: tsabola (mwatsopano)
Momwe Mungapangire Izo
Sambani sipinachi (ndi masamba ena, ngati mukugwiritsa ntchito) bwino m'madzi ozizira, kuchotsa mizu ndi masamba oonongeka. Dulani mwakachetechete ndikukhala mu colander. Mchere mopepuka ndikusiya kukhetsa kwa mphindi 10. Lembani kapena finyani kuchotsa madzi onse owonjezera.
Pakani lalikulu yosanganikirana, kuphatikiza sipinachi (ndi masamba), katsabola, parsley, anyezi, fennel, tsabola, ndi theka la mafuta, ndi kusakaniza bwino mpaka zitsulo zikhale bwino.
Yambani uvuni ku 350 ° F (175 ° C).
Sambani poto ndi mafuta (angakhale ozungulira, ozungulira, kapena ang'onoang'ono). Poyika mapepala mu poto, chotsani ma phyllo kunja kwa poto nkumangoyendayenda. Ikani hafu ya mapirawo pansi, ndikusakaniza bwinobwino mafuta.
Supuni mu sipinachi osakaniza ndi kufalitsa mofanana. Pindani kuwonjezera phyllo mu chisakanizo. Ikani otsala a phyllo pamwamba, pukutsani mafuta onse kupatula pepala lalikulu. Pezani top phyllo ndi lumo, ndipo pendani pamwamba kuti mugwire ntchito-size squares.
Sambani pamwamba ndi mafuta. Pukuta manja anu ndi kuchotsa madzi owonjezera pamwamba pa pita.
Likani pa 350 ° F (175 ° C) kwa ola limodzi pa mphindi yomwe ili pansipa pakati pa uvuni. Mukamaliza, chotsani ku uvuni ndipo mulole kuti muziziziritsa 1/2 ora musanayambe kutumikira.
Malangizo othandizira: Izi zingatumikire monga chophimba, chophimba kumbali kapena chotukuka, kapena ngati mbale yaikulu idapatsidwa saladi ndi mkate wambiri.
Malangizo a Gulu : Zowonjezera pamwambazi zingapangidwe mu mapaipi awiri a mapiri okwana 9-inch. Gwiritsani ntchito 1/2 pounds ya phyllo kwa aliyense, kuika mapepala pansi ndi kunja. Onjetsani kudzazidwa, pindani zidutswa zomwe zikutambasulira mpaka pakati, kukanika komwe kuli kofunikira. Mafuta pamwamba pa chitumbuwa, udulire zidutswa zooneka ngati mapepala, ndi kuphika pa 350 ° F (175 ° C) kwa mphindi pafupifupi 35 mpaka 40, mpaka pamwamba ndi golidi ndi phyllo kukoka kuchokera kumbali ya poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 281 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 353 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |