Chomera chokoma ndi chokoma cha mbatata n'chosavuta kukonzekera ndipo ndithudi chidzakhala chokondweretsa anthu. Ndikupangira mtundu wabwino wa firiji wa tchizi wa buluu kapena wopangidwa kuchokera pachiyambi kuti mupeze njirayi.
Chimene Mufuna
- 8 lalikulu mbatata ya Yukon golide
- 1 1/2 chikho / 360 mL zabwino za chunky buluu saladi kuvala
- 1/2 chikho / 120 mL mayonesi
- 5 kuphuka kwa nyama yankhumba, yophika komanso yophika
- 1/4 chikho / 60 mL yosakaniza buluu tchizi
- 3 mazira ophika kwambiri, utakhazikika, wothira peeled ndi akanadulidwa
- 2 anyezi wobiriwira, otsukidwa ndi odulidwa
- Supuni 1/15 mL dijon mpiru
- 2 supuni ya tiyi / 10 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL wofatsa wophika wa chili (mwachangu)
- 1/4 supuni ya tiyi / 1.25 mL ufa wa adyo
Momwe Mungapangire Izo
Nkhumba za mbatata ndi tizilombo tomwe timakhala timeneti timene timakhala timeneti timene timakhala tomweti. Wiritsani mbatata mu madzi amchere (pafupifupi supuni 1) mpaka wachifundo. Sungani mbatata ndikuika mu ayezi osamba kwa mphindi 15 ndikukhetsanso. Pamene mbatata ikuzizira, Phatikizani mazira a buluu, mazira, Dijon mpiru, mchere, tsabola wakuda, ufa wophika, ndi ufa wa adyo mu pulasitiki yaikulu kapena mbale ya magalasi. Onjezerani mbatata, mazira awiri, 1/2 ya tchizi lopaka buluu, 1/2 ya kasupe wa anyezi, ndi 2/3 ya nyama yankhumba yomwe imapangidwira.
Modzichepetsa phatikizani. Lawani mchere ndipo yonjezerani zambiri ngati kuli kofunikira. Supuni ya mbatata ya supuni mukutumikira mbale ndi pamwamba ndi otsala nyama yankhumba, wobiriwira anyezi, ndi buluu tchizi. Sungani mufiriji kwa maola awiri musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 366 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 144 mg |
| Sodium | 1,466 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |