Mapulogalamu othandizira mpungawo ndi osavuta kupanga ndipo oh osowa kwambiri! Chakudya chokha, Rice Rice Sticky ndi Nkhumba ndi Mushroom ndi mbale yosangalatsa yomwe ikufanana ndi mpunga wokazinga, pokhapokha ili ndi minofu yosangalatsa yomwe ngakhale ana amasangalala nayo. Ngakhale kuti njirayi ingakhale yopangidwa ndi soseji ya Thai kapena Chinese, ndalowetsamo zida za bacon, zomwe ndimapeza ntchito zimadabwitsa ndi njira iyi. Zindikirani kuti mukhoza kuphatikizapo chimache cha minced mu kope kapena kuchoka kunja ndikutumikira ndi chilimu msuzi kumbali (ndi zokoma ngati izi!).
Chimene Mufuna
- Makapu awiri Thai mpunga wokhazikika (wotchedwanso Thai "mpunga wokoma") anaviika mu makapu 3 + 1/2 madzi
- 3-4 akuphwanya nyama yankhumba
- 1/3 chikho shallots kapena anyezi wofiira (atayikidwa)
- Bokosi 1 la shiitake (diced)
- 1 tsp. adyo (minced)
- 1 nyekundu (de-seeded ndi minced, kapena 1/2 tsp) zouma zouma zouma (osasiya mpunga wofatsa))
- 1 + 1/2 Tbsp. nsomba msuzi
- 1 + 1/2 tsp. msuzi wa soya wakuda (kapena bowa wofiira wa soya (kapena 2 Tbsp soya msuzi wokhazikika))
- 1 Tbsp. msuzi wa soy wokhazikika
- 3 anyezi a kasupe (finely sliced)
- Masamba a banki 1 (kapena masamba a nsabwe (thawed ngati mazira), OR cheesecloth kapena nsalu yoyera khitchini)
- Zokongoletsera zokongoletsedwa: supuni 2 zatsopano, cilantro, coriander, kapena chikasu chofiira
Momwe Mungapangire Izo
- Lembani makapu awiri okoma (okonzeka) mpunga mu 3-4 makapu madzi, kapena madzi okwanira oposa mphindi imodzi. Lembani kwa mphindi 40 (ngati simukudziwa nthawi, palibe vuto - mpunga wokhazikika ukhoza kuphulika mpaka maola 4 kapena kupitirira). Zindikirani: Mpunga wokoma bwino uli ndi chikopa cholimba chomwe chiyenera kufewa musanaphike.
- Pamene mpunga ikuwuluka, konzani steamer yanu. Lembani chombo cha bamboo kapena colander chokhala ndi magawo awiri a tsamba la nthochi / nsungwi, OR gwiritsani ntchito cheesecloth, kapena nsalu yoyera ya khitchini. Kuyeretsa ndi kudula tsamba (ngati mazira), yambani pansi pa madzi otentha. Dulani tsamba lalikulu mokwanira kuti lifike pamwamba. Sungani malo pamphika waukulu, ndipo khalani ndi chivindikiro choyenera.
- Tengani nyama yankhumba mu lalikulu Frying poto / wok limodzi ndi 1-2 Tbsp. madzi. Fryani pa sing'anga-kutentha kwambiri mpaka kuphika (chewy, osati crisp). Chotsani kutentha, kusiya zonse kapena theka la mafuta mu poto yamoto.
- Chotsani nyama yankhumba ku poto ndikudula tizidutswa tating'ono (Ndimagwiritsa ntchito lumo loyera, monga momwe amachitira ku Asia - mofulumira komanso mosavuta kuposa mpeni!). Ikani iyo mu frying poto.
- Onjezerani ku frying pan ndi shallots kapena anyezi, bowa, adyo, ndi chili. Bwererani ku sing'anga-mkulu kutentha ndi kusonkhezera-mwachangu 1-2 mphindi, mpaka onunkhira. Ngati poto lanu liuma, onjezerani madzi pang'ono (1-2 Tbsp.).
- Tembenuzani kutentha kutsika. Onjezerani mpunga wochuluka, kuphatikizapo msuzi wa nsomba ndi ma soya a soya. Onjezerani theka la anyezi wobiriwira. Gwiritsani ntchito mpaka mtundu wa mpunga wakhala wakuda mdima. Chotsani kutentha.
- Tulutsani mpunga kuchokera ku poto yowonongeka kupita ku steamer yanu yokonzekera. Onetsetsani kuti pali madzi okwanira 1 mmphika. Phimbani ndi chivindikiro ndi nthunzi pamwamba pa kutentha kwa 30-35 mphindi. (Muyenera kuwonjezera madzi ochulukirapo pamtunda wanu wodutsa.)
- Pambuyo pa mphindi 30, chotsani kutentha. Lolani kukhala (ndi chivindikiro) kwa mphindi zisanu. Mchele ayenera kukhala wofewa, wokometsetsa, ndi wotuluka pang'ono. Ngati pali mbewu zovuta, vesi 5 mphindi yaitali. (Dulani pansi pakati pa mpunga pamene mukuyesera "kuchitapo kanthu".)
- Tayesani-yesani mpunga mchere. Fukani pa msuzi wochuluka wa nsomba ngati si saliti kapena zokoma zokwanira. Ngati muli ndi mchere wambiri, yikani madzi a mandimu. Pewani mpunga ndi mphanda kapena zokopa kuti muzisakaniza.
- Kuti mutumikire, pezani tsamba lachitsamba / nsungwi molunjika pa mbale yopangira. Kapena, ngati mukufuna kukongola, perekani mbale kapena mbale yopangira ndi tsamba laling'ono la nthochi. Mula mpunga pamwamba ndikuwaza ndi otsala kasupe anyezi (onkhezerani zokongoletsa zokongoletsanso ngati mukufuna). Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 1,964 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 13 g |