Kumadera akumwera a Asia, Chaat Masala wakhala njira yodziwika bwino yopangira chakudya. Dzina lokha limamasuliridwa monga kutchulidwa ku zokometsera zokhala ndi zokometsera zokongola. Chaat Masala ali ndi mitundu yosiyana ya maphikidwe komabe ali ndi zonunkhira pang'ono. Mwachitsanzo, nthawi zambiri mumatha kupeza asafetida , amchoor , ndi mchere wandiweyani womwe umabadwiranso kudera lino.
Chaat Masala ndi zoposa zonunkhira izi zitatu, komabe, komanso izi zimaphatikizapo chitowe, tsabola wakuda, ginger, fennel, cayenne, paprika, ndi ena ochepa! Ndimakonda, ndikusangalala ndi izi mosiyana kwambiri chifukwa ndimakonda kutentha kumene cayenne amapereka komanso zinthu zokoma, zowawa, zakuda, ndi zowonjezereka zomwe zina zonunkhira zikuwonjezera. Mudzazindikiranso pamene mupanga ichi kuti ndikuphatikizapo mchere wambiri.
Mchere umathandizira kuti azisakaniza zokometsera zonsezi, komanso kuti amveketsa zonunkhira pang'ono zomwe zingaoneke mosavuta.
Kuphatikiza pa zowonjezerapo, mudzawonanso kuti chophimbachi chimafuna kuti awonongeko zonunkhira zingapo. Palibe chifukwa choopsezedwa ngati simunawonongeko zonunkhira. Chinthu chofunikira kwambiri kukumbukira pamene mukuchita izi ndi kuti musalole kuti zonunkhira ziwotche. Pamene mukukaikira, tulutseni! Ngakhale chofufumitsa chabwino ndi chabwino kuposa chilichonse.
Ndipo pamene inu mungathe kudumphadumpha mowirikiza iwo onse, ine ndikukulimbikitsani kwambiri kuti muzichita monga momwe kuvuta sikuli pafupi ngati kokondweretsa ngati inu simukuchita toasting. Zabwino zonse!
Chimene Mufuna
- 4 supuni ya tiyi ya ufa wotentha
- Tizipuniki 3 timbewu za chitowe
- Supuni 1 supuni yakuda mchere
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya tiyi asafoetida
- Supuni 1 garam masala
- 1/2 supuni ya supuni ya ginger ufa
- 1/2 supuni ya supuni ya fennel
- 1/2 supuni ya tiyi ya tizilombo mbeu
Momwe Mungapangire Izo
- Ndikofunika kwambiri kuti mugwiritse ntchito mankhwalawa. Izi zimathandiza mafuta ena ofunikirawa kuti awamasulidwe ndikupanga chisangalalo chodabwitsa.
- Chitani ichi mwa kusonkhanitsa zonunkhira zanu zonse (pakali pano chitowe mbewu, fennel, ndi mwana).
- Ikani skillet pa chisanu chakuya ndipo mulole kutentha.
- Pamene kuli kutentha, ikani zonunkhira mu skillet. Pereka iwo kuzungulira masekondi khumi kapena asanu kapena mphindi makumi asanu ndi limodzi mphindi imodzi kuti asatenthe. (Ndikofunikira kuti skillet ikhale youma, SUSOYENERA KUDZIWA KUDZIWA ZOKHUDZA MAFUPI AWO).
- Mafutawa akawonekeratu ndipo ayamba kutsukidwa kwa mphindi imodzi kapena ziwiri, kutsanulira zonunkhira mu mbale ndikuwalola kuti azizizira kwa mphindi ziwiri. Kenaka, uwaike mu zonunkhira zonunkhira kapena matope ndi pogaya.
- Tumizani ku mbale yaying'ono yosanganikirana. Kenaka yikani zina zonunkhira ndikusakaniza bwino.
Chaat Masala akhoza kuwaza nkhuku yokazinga, katundu wophika zakudya, masamba ophika, komanso ngakhale zipatso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 9 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |