Nkhokweyi yakutchire yachitsamba ndizokapangidwira kwa nkhuku yokazinga, koma zimadodometsa kwambiri pa bisakiti za mafuta omwe amawoneka bwino kwambiri.
Chimene Mufuna
- Soseji 4 okosikiza (nthaka ya nkhumba, kapena chiyankhulo cha nkhumba ndi zotchinga zitachotsedwa)
- 3 ayezi anyezi obiriwira (anyezi wobiriwira, mbali zowonongeka zowang'ambika, masamba obiriwira osungunuka ndi osungidwa)
- Supuni 3 batala
- 1/4 ufa wa chikho (cholinga chonse)
- Makapu 2 1/2 mkaka (ozizira)
- 1 uzitsani mchere (kulawa)
- 1 kutsani tsabola wakuda (mwatsopano pansi, kulawa)
- 1 onetsetsani cayenne
Momwe Mungapangire Izo
- Mofewa bulauni ndi soseji mu sing'anga supu pa sing'anga kutentha. Pamene ukuphika, sungani nyamayi muzipinda zing'onozing'ono ndi supuni ya matabwa. Onjezani mbali zochepa za anyezi wobiriwira ndi batala; Pembedzani kwa mphindi zingapo, mpaka anyezi asinthe,
- Onetsetsani mu ufa ndikuphika chisakanizo ichi kwa mphindi zitatu. Whisk mu mkaka ozizira pang'onopang'ono mpaka kuphatikiza. Nkhumba idzawombera ngati ikufika poyimira. Pomwe imaimitsa, kuchepetsa kutentha mpaka kutsika ndi kuphika, kupweteka nthawi zina, kwa mphindi 15. Musanayambe kutumikira, nyengo ndi mchere, tsabola, ndi cayenne kulawa.
Zindikirani: makulidwe a mcherewu amasintha mosavuta powonjezeranso kukaka mkaka kumapeto kwa njira yophika. Powonjezerapo tsamba lakuda, kuchepetsa mkaka ndi 1/2 chikho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 58 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 115 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |