Njira yophika pang'onopang'ono yopangira chimanga pa khola ndi njira yabwino yothetsera msonkhano waukulu wokhala ndi ovini kapena malo odyera. Ndinagwiritsira ntchito nyama yankhumba pang'ono kuti muzisakaniza njuchi za chimanga , koma omasuka kuti muzitsuka ndi batala pang'ono ndikuzaza zomwe mumakonda.
Ndinagula nsabwe yosadulidwa yomwe ilipo kale, ndikuzipanga kukhala zosavuta kuziyika pamodzi.
Chimene Mufuna
- 6 mpaka 8 makutu a chimanga
- Supuni imodzi imasungunuka batala
- Mchere ndi tsabola, kuti mulawe
- 6 mpaka 8 magawo a nyama yankhumba, yophika koma osati yofiira
Momwe Mungapangire Izo
- Pa chimanga chilichonse pa khola: Ikani chojambula cha aluminiyamu pa peyala.
- Ikani chimanga chimodzi pa khola pakati pa chojambulacho, sungunulani mopepuka ndi mafuta, perekani ndi mchere ndi tsabola, ndipo muikepo zidutswa za bacon pamwamba.
- Pereka pepala ndi kusindikiza; kupotoza kumathera.
- Ikani pang'onopang'ono wophika (chokwanira kuti mutenge chimanga chokulunga) ndi kubwereza ndi chimanga chotsalira.
- Phimbani ndi kuphika pa LOW kwa maola 4 1/2, kapena pa HIGH kwa maola 2 mpaka 2 1/2.
Amatumikira 6 mpaka 8.
Zophika Zambiri Mbewu:
Chimanga Chokoma Chomwera Chomera chophweka cha chimanga ndichikondwerero chaku Southern. Mbewu za chimanga zatsopano zimatulutsidwa ndi mafuta ndi zokometsera. Chakudya chakumwamba!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 675 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 74 mg |
| Zakudya | 177 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |