Chotupitsa ndi mazira ndi nthunzi, zomwe zimawasiya ndi malo ouma komanso zovuta, zowonongeka, zinyama ndizozizira. Chinsinsi cha popos chimenechi chimapangitsa anthu asanu ndi limodzi kuti azikhala. Kwa anthu asanu ndi atatu ochepa omwe amawaphika, muwaphike mu mafuta a muffin makapu. Izi zikhoza kupangidwa ndi tchizi, ndipo batter ingakonzekere pasadakhale.
Chimene Mufuna
- 2 mazira (kutentha kwapakati)
- 1 chikho mkaka (kutentha kwa chipinda)
- 1 kapu ufa wokhazikika
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
- Pofuna kukonzekera, konzekerani kumenyana, kuphimba mbaleyo mwamphamvu, ndi firiji usiku wonse. Lembani batter kufika kutentha kutentha musanaphike.
- Kutentha uvuni ku 425 F. Kuzipatsa mafuta odzola asanu ndi limodzi (6-ozun), kuwapanga pa pepala lalikulu lophika, ndi kutentha mu ng'anjo yotentha. Mwinanso, gwiritsani ntchito pop pop kapu kapena apadera popap makapu.
- Mu kapu yazing'ono, kusakaniza mazira ndi mkaka; onjezerani ufa ndi mchere. Menyani chisakanizo mpaka mpaka kumenyana kuli kosalala.
- Chotsani makapu ophika kale mu uvuni ndipo mwamsanga muwatseni mitsuko. Lembani iwo pafupi theka ladzaza.
- Kuphika pa 425 F kwa mphindi 35 mpaka 45. Chotsani ku uvuni, pewani papepala iliyonse kuti mpweya utuluke ndikutentha.
Kusintha kwa Tchizi
- Cheese Popovers: Kwa tchizi popovers, perekani ndi shredded lakuda cheddar tchizi kapena gruyere tisanayambe kuphika.
- Dulani makapu ophika, pogwiritsa ntchito 1/2 supuni ya tiyi ya mafuta pa chikho chilichonse.
- Musatsegule chitseko cha uvuni pamasiku oyamba 20 mpaka 25 ophika.
Zambiri Zophika Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 74 mg |
| Sodium | 279 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |