Kaminoni imabwera kuchokera ku makungwa a zomera kuchokera ku mtundu wa Chinnamomum. Nthaŵi zambiri amatchedwa Sri Lanka kapena Ceylon ndipo amatchedwa "sinamoni yeniyeni." Sitinamoni ya cassia yomwe imakhala yotchuka kwambiri imachokera ku mitundu yosiyanasiyana. Iyi ndiyo sinamoni ambiri omwe timagwiritsa ntchito kuphika. Nthawi zambiri amatchedwa Saigon, Vietnamese, kapena Korintje.
Kasinoni shuga imapezeka malonda, koma ndizosavuta kupanga kunyumba, ndipo ndi zotsika mtengo. Fukani shuga wa sinamoni pa kutsika kwa chitumbuwa musanayambe kuphika, kapena kuwawaza pa zokongoletsa zokometsera zonona , mchere wanu wammawa , kapena yogurt. Gwiritsani zina ndi ma pecans kapena walnuts odulidwa pamwamba pa keke ya mkate , mkate wofulumira, kapena muffin. Ndipo shuga wa sinamoni ndi zodabwitsa pa zosautsa zamtundu!
Chinsinsichi chimapangitsa pafupifupi 1/2 chikho cha shuga cha sinamoni. Sungani shuga wa sinamoni mu jekeseni mu botolo kapena chosindikizira chakudya chokwanira.
Chimene Mufuna
- 1/2 chikho granulated shuga
- Supuni imodzi pansi sinamoni
Momwe Mungapangire Izo
Sakanizani shuga ndi sinamoni mu mbale yaing'ono ndipo muphatikize bwino. Thirani mu kapu kakang'ono kakang'ono kansalu ndi piritsi pamwamba kapena chidebe chaching'ono kapena chikwama chapafupi chogulitsa chakudya.
Malangizo ndi Kusiyanasiyana
- Pofuna kuchepetsa chikho mpaka 1/4 chikho, mugwiritsire ntchito supuni zitatu za shuga granulated ndi supuni 1 1/2 ya sinamoni ya pansi.
- Sinamoni iwiri ku supuni 2 ngati mumakonda chiwerengero chapamwamba cha sinamoni kuti shuga.
- Fukani shuga wa sinamoni pa kukwapulidwa zonona zonunkhira, pa yogurt, pa kutsika kwa pie kapena kuphika musanayambe kuphika, ndi muffin ndi mkate wofulumira.
- Fukani shuga wa sinamoni pa chofufumitsa chosakanizidwa kapena ma English muffins kuti mugwiritse chakudya cham'mawa.
- Gwiritsani supuni 1 kapena 2 ya shuga wa sinamoni ndi 1/4 chikho cha ma pecans odulidwa ndi kuwaza pamwamba pa mtanda wa mkate wofulumira musanaphike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 8 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |