Mphuno Yamitundu Yodzikongoletsera Ndi Zosiyanasiyana

Zowonongeka ndi zakumwa zoponyedwa zopanda mafuta ndizokhazikika komanso zotsalira, koma palibe chomwe chimapweteka ndi kukongoletsa mwatsopano, zopangidwa ndi zokometsera zokwapulidwa. Ndiwomangiriza bwino kwa gingerbread , strawberries watsopano kapena sitiroberi , ndipo ndipamwamba kupopera pie la kirimu . Zimapangitsanso kudzaza kokoma kwa zonona .

Kodi mudadziwa kuti mumatha kufaka kirimu chokwapulidwa? Zomwe mukuyenera kuchita ndi chikwapu, kugwa kapena mapiritsi a mabulosi a zonyowa pa pepala lophika mapepala, ndipo kenako amaundana mpaka atakhala olimba. Tumizani mabokosi a kirimu kumalo osungunuka kapena kapu yafriji ndipo muwasunge mufiriji kwa miyezi itatu. Tengani mazira ozizira kuchokera mufiriji pafupi mphindi 10 mpaka 15 musanakonzekere kukatumikira.

Chophimba chokha chokoma chokwapulidwa kirimu chimapangidwa ndi shuga ndi vanila, koma pali zovuta zambiri, mitundu, ndi zina. Pansi pa njirayi, mumapeza nsonga zothandiza kukonzekera komanso maulendo angapo otchuka a kirimu.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Mu mbale yosakaniza ndi chosakaniza magetsi, kukwapula chilled kirimu mpaka pafupi.
  2. Onjezani shuga ndi vanilla; kupaka mpaka kirimu imagwira mapiri.
  3. Gawani kirimu chokwapulidwa pamwamba pa utoto utakhazikika kapena chidole pa pudding mkate, gingerbread, cobblers, kapena zamchere zina.

* Kukoma kirimu (kapena "kirimu chokwapula") chimakhala ndi mafuta a mkaka 30 mpaka 36% pamene mafuta olemera (kapena "kukwapula kwambiri") ali ndi 36 mpaka 40%.

Malangizo

Kusiyana

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 34
Mafuta Onse 1 g
Mafuta okhuta 1 g
Mafuta Osatchulidwa 0 g
Cholesterol 0 mg
Sodium 7 mg
Zakudya 5 g
Matenda a Zakudya 0 g
Mapuloteni 0 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)