Zikombole za Gluten ndi Rasipiberi Sauce Recipe

Mapuloteni a galusi omwe ali ndi msuzi wa rasipiberi ndi owoneka bwino komanso okoma, komanso chophimba chachikulu cha zochitika zapadera ndi madyerero a tchuthi.

Ophika opanda mchere a gluten amatha kupanga phokoso la mapulotake apamwamba a gluten pasanapite nthawi, kukulunga ndi kufungira chakudya chapadera komanso chosafunika chapadera.

Gwiritsani ntchito blender kuti phokosoli likhale losavuta nthawi iliyonse. Kutumikira ndi rasipiberi msuzi kapena mumaikonda chipatso cha msuzi. Onjezerani chidole cha kirimu chokwapulidwa, kirimu cha ayisikilimu, ndi / kapena phulusa la shuga la omwera kwa mbale yachabechabe yodula.

Mfundo:

• Gwiritsani ntchito zomwe mumazikonda popanga ufa wosakaniza wa gluteni mu njira iyi kapena musakanize ufa wosasunthika wa gluteni .
• Gwiritsani ntchito blender kuti muchite mofulumira komanso mophweka.
• Pangani zokopa pasanapite nthawi. Lembani mapepala a pulasitiki kapena pepala pakati pa chophika chophika. Kenaka kujambulani choponderezeka mu pulasitiki ndikuyikapo mu thumba lafriji, lembani ndi kufungira kwa miyezi iwiri. Thaw ndi kutenthetsa mu uvuni wa 300 F pafupi ndi mphindi zisanu musanayambe kutumikira.

Zikumbutso:

• Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe za gluten.
• Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
• Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Yosinthidwa ndi Stephanie Kirkos, July 2016

Chimene Mufuna

• Kwa Crêpe Batter:
• 4 makapu mkaka (kapena mumaikonda mkaka wopanda gawo)
• 2 mazira aakulu otentha-chipinda
• Supuni 2 zinkasungunuka batala OR mafuta odzola
• 1/2 supuni ya supuni ya vanilla
• Chotsani 1 chikho chosasunthika cha ufa wa gluten (onani Zolembedwa pansipa)
• 1/2 supuni ya supuni mchere
• Supuni 1 shuga
• 1/8 supuni ya supuni ya ufa wosapuka ya gluten
• Mafuta okometsera
• Msuzi wa Raspberry:
• 1 pint watsopano raspberries OR thawed, zosaphika zosaphika zakuda
• Supuni 1 yatsopano imapangidwanso madzi a mandimu
• Shuga kulawa
• Zokongoletsa Mwapadera:
• 1/2 pint watsopano raspberries
• 1 chikho chokwapulidwa kirimu

Momwe Mungapangire Izo

Pangani Batteru a Crêpe:

1. Thirani mkaka, mazira, batala kapena mafuta a vinyo kapena vanila mu phokoso lofiira kapena mbale yosanganikirana.
2. Mu kansalu kakang'ono kochepa, whisk pamodzi kusakaniza kopanda ufa, mchere, shuga ndi gluten wopanda ufa wophika.
3. Onjezerani ku zowonjezera zowonongeka ndi kusakanikirana kapena kusakaniza mpaka mutagwirizanitsa komanso mophweka. Mbalameyi iyenera kukhala yogwirizana ndi phokoso lopaka phula.
4. Ngati batter ali wandiweyani, onjezerani mkaka umodzi, supuni imodzi pa nthawi, mpaka kusinthasintha kolondola kumakwaniritsidwa. Batter ingapangidwe patsogolo pa nthawi ndi firiji kwa tsiku limodzi.

Ikani mapiko a Crêpes:

1. Kutenthetsa pepala lakuya la 8-inch skillet kapena poto ya crêpe pamwamba pa sing'anga-kutentha kwambiri.
2. Onjezani 1/4 supuni ya supuni ya mafuta ku skillet ndi burashi kuti muvale pansi pa skillet. (Chitani izi musanapange chokopa chilichonse.)
3. Thirani 1/4 kapu ya batter mu skillet mkangano. Sungani skillet mpaka pansi pa poto ikuphimbidwa ndi batter. Koperani khunguli kwa mphindi imodzi (iyenera kukhala yosakanizidwa pamwamba).
4. Gwiritsani ntchito spatula wochepa kuti mutulutse m'mphepete mwa crêpe. Sakanizani spatula pansi pa crêpe ndipo pang'onopang'ono muzimangirire. Ikani mbali yachiwiri kwa mphindi imodzi yokha, mpaka mpaka golidi. Tumizani crêpe ku malo ozizira kapena mbale. Bwerezani ndi batter yotsalira.

Pangani msuzi wa rasipiberi:

1. Pured raspberries, madzi a mandimu, ndi shuga mu blender, kusintha kusintha kwa kukoma kwanu. Kwa msuzi wopanda mbewu, mavuto a rasipiberi purée kupyolera mu matope osambira.
2. Phimbani ndi refrigerate kapena muzimitsa. Amapanga makapu okwana 1 1/4 akuyamwa msuzi.

Sonkhanitsani Achikopa:

1. Sungunulani supuni 1 rasipiberi msuzi pa chokopa chilichonse.
2. Sungani msuzi wambiri pamwamba pa mapuloteni otsekemera ndipo mwakongoletsa zokongoletsa ndi zonse za raspberries ndi kukwapulidwa kirimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	202
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	113 mg
Sodium	243 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)