Chikondi chokonda kwambiri msuzi wa spaghetti, ndi chophimba chobisika. Pangani msuzi wosachepera 3 wa spaghetti msuzi pa stovetop kapena mu crockpot.
Chimene Mufuna
- 1 pounds pansi ng'ombe
- 1 ikhoza (1 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa (kapena kirimu cha udzu winawake wa nkhuku, nkhuku, etc.)
- Msuzi 1 kapena akhoza (pafupifupi makilogalamu 26) a msuzi wokhala ndi spaghetti wokonzeka
Momwe Mungapangire Izo
- Dulani nyemba pansi pa skillet, kapena chitani njira yosavuta komanso yiritsani. Kutentha kumagwira ntchito yokha ya ng'ombe, osati nkhuku kapena nkhuku. Kuti wiritsani, onjezerani madzi okwanira pansi pa ng'ombe kuti muphimbe. Onetsetsani kuti muziswa. Wiritsani mpaka ng'ombe isakhale pinki.
- Sungani mu mphika kapena mbale ndikulola mafuta kuti agwiritse ntchito kotero kuti mutha kuwutaya bwino. MUSIMASULITSA pansi. Icho chidzaphimba izo.
- Ikani ng'ombe yophika, msuzi, ndi supu mu supu yaikulu; Zimayambitsa bwino ndikuyimira kwa ora limodzi. Nthawi siyiyi yovuta kwambiri. Zimangokhalira kung'ung'uza pang'ono kuti zikhale zosakaniza.
- Mukhozanso kuphika mu crockpot kwa maola angapo . Njira iliyonse, ndizovuta, ndipo zimamangiriza kumatenda a spaghetti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 327 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 113 mg |
| Sodium | 138 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 35 g |