Kabobs Wophika Nkhumba Ndi Tsabola ndi Bowa

Grill kapena kuwiritsa izi zokoma nkhumba kabobs. Zosakaniza zimaphatikizapo makombero a nkhumba, bowa, anyezi, mpunga wophika, ndi tsabola.

Chimene Mufuna

• 1 imatha msuzi wa ng'ombe
• Supuni 2
• chimanga
• Supuni 2 soya msuzi
• Supuni 1 yowunikira shuga wofiira (yodzaza)
• 2 cloves
• adyo (finely minced)
• 1/2 supangayi ya supuni (nthaka)
• 1/2 mapaundi nkhumba kutayika (konda, kudula mu cubes 1-inch)
• 1 lalikulu anyezi wofiira (kudula mu wedges)
• 1 lalikulu tsabola tsabola (kudula m'mabwalo)
• 1 phwetekere yaikulu (kudula mu wedges)

Momwe Mungapangire Izo

1. Mu saucepan, phatikiza msuzi, chimanga, soy msuzi, shuga wofiirira, adyo, ndi ginger. Bweretsani ku chithupsa, ndikuyambitsa zonse.
2. Kuchepetsa kutentha ndikupitiriza kuphika, kuyambitsa, mpaka kukulitsa.
3. Konzani makoswe a nkhumba pa skewers, osakaniza ndi bowa, tsabola, ndi anyezi wedges.
4. Grill kapena katsabola kwa mphindi 20 kapena 30, kapena mpaka mutachita, kutembenuka ndi kusakaniza ndi kusakaniza msuzi nthawi zambiri.
5. Kutumikira ndi mphete za phwetekere ndi mpunga wotentha wophika, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	241
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	54 mg
Sodium	558 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)