Baked tofu ndi yophweka kupanga ndi yathanzi, ndipo ingagwiritsidwe ntchito mu mitundu yambiri ya mbale. Pangani chophika ichi chophika ku tofu ndikuchigwiritsanso ndi zophika zowonjezera ndi mpunga, kapena mutembenuke kukhala sangweji yophika chophika chophimba ndi zophika ndi kuzifalitsa, kuzigwiritsira ntchito saladi, kapena kuzidya momwemo.
Njirayi imayitanitsa chikhalidwe cha Chitchaina chokhazikika ku tofu, chomwe ndi mtundu wa tofu umene umapeza madzi odzaza m'firiji. Silken tofu, mtundu umene umapezeka mumabhokisi 12.3-ounce ndipo ukhoza kusungidwa pa alumali kapena friji, sangagwire ntchitoyi. Kusokonezeka? Werengani zambiri za mitundu yosiyanasiyana ya tofu .
Chimene Mufuna
- 1 pounds tofu (chiyankhulo cha Chitchaina chokhazikika,
- atapanikizidwa )
- 1/2 chikho cha soya msuzi (kuchepetsedwa-sodium)
- Supuni 3 ssame mafuta (mdima, womwe nthawi zambiri umatchedwa mafuta onama)
- Supuni 1 adyo (minced)
- Supuni ya supuni 1 (yatsopano, yosungunuka)
- Supuni 2 shuga (zoyera kapena, mosiyana, magawo a timadzi tokoma kapena mapulo a mapulo)
- 1/4 chikho cha sitsamba
Momwe Mungapangire Izo
- Lembani mzere wofikira kuti mukhale zidutswa khumi ndi zisanu ndi chimodzi (iliyonse ikhale ya 1/4 inch thick), kenaka pendani kutalika mpaka pakati kuti mukhale ndi malo okwana 32-inch. Khalani pambali.
- Mu mbale yaing'ono, onganani msuzi wa soya, mafuta a sesame, adyo, ginger, shuga, ndi mbewu za sitsame, kuyambitsa mpaka mutanganidwa bwino.
- Thirani pang'ono pokha kusakaniza mu mbale ya casserole kapena mbale yophika. Ikani malo onse a tofu mu mbale imodzi, kenako tsanulirani marinade otsala pa tofu. Ikani poto mufiriji ndikuloleza tofu kuti aziyenda maola 4 kapena usiku, akuwombera tofu kamodzi kapena kawiri kuti atsimikizire kuti ikuyenda bwino.
- Kutentha uvuni ku 400 F. Fupa pang'ono papepala lakapo kapena poto yophika ndipo pogwiritsira ntchito spatula, tumizani marinated tofu pa poto, kugawa zidutswa kuti zisakhudze wina ndi mnzake.
- Kuphika kwa mphindi 30 mpaka 40, kuthamanga kamodzi kokha, kapena mpaka tofu ikufikira kufunika kwake. (Ukapitiriza kuphika tofu, idzakhala yotentha kwambiri, yofiira, chewier, ndi crispier, ngati simukuphika, idzakhala yocheperapo.)
- Lolani tofu kuti aziziziritsa kwa mphindi imodzi kapena ziwiri poto asanayambe kutumikira. Kutumikira otentha kapena ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,906 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |