Mitundu ya Tofu, Kuphika Tofu ndi Chakudya cha Tofu
Kodifu ndi chiyani? Mukufuna tanthauzo? Ngati mwatsopano kuphika zamasamba, mudzafuna kupereka tofu! Werengani zomwe mukufuna kudziwa zokhudza tofu: tanthauzo la zomwe zili, momwe zimakhalire ndi thanzi labwino, momwe angaphirire komanso kuti mapepala apamwamba kwambiri ayesedwe!
Kodifu ndi chiyani?
Tofu amapangidwa kuchokera ku soya, madzi, ndi coagulant, kapena wothandizira. Ali ndi mapuloteni komanso calcium komanso amadziwika bwino kuti amatha kuyatsa zokometsera zatsopano kudzera mu zonunkhira ndi marinades.
Chifukwa cha makhalidwe ake a chameleon, kukwera mtengo ndi zakudya zamtengo wapatali , tofu, chakudya chochepa cha zakudya za ku Asia kwa zaka zambiri, posachedwapa amadziwika kwambiri m'madera odyera zakumadzulo ndi zamasamba . Wotchuka kwambiri, makamaka, kuti ukukondwerera ndi phwando lake pachaka pachaka ndipo lakhala likufanana ndi vegetarianism palokha. Koma ngakhale zili choncho, pali chisokonezo chochuluka chokhudza kuti tofu ndi chiyani komanso kuti zisagwiritsidwe ntchito motani (komanso momwe siziyenera kugwiritsidwa ntchito!). Ndipotu, anthu ena amadabwa ngakhale kuti tofu ndiwe masamba basi !
Mukufunanso chifukwa china chokondera tofu? Ndizofunika! Tofu kawirikawiri amawononga ndalama zokwana madola 2 okha pa gawo lomwe liyenera kutumikira anthu angapo, malingana ndi momwe mukugwiritsira ntchito. Ndicho chitsime chachikulu cha mapuloteni ngati mukuphika ndi kudya bajeti!
Fufuzani tofu mu gawo la zokolola za golosale yanu nthawi zonse kapena yesetsani maphikidwe a zamasamba tofu pano .
Simukukonda tofu kapena osatsimikiza kuti simungatero? Onaninso: Thandizo! Ndikufuna kupita ku zamasamba koma ndimadana ndi tofu!
Mitundu ya Tofu
Pali mitundu iwiri ikuluikulu ya tofu, silken kapena soft tofu , ndipo imakhala yolimba kapena yozolowereka tofu. Iwo ndi osiyana kwambiri, kotero onetsetsani kuti mukudziwa mtundu wa tofu womwe muyenera kuugwiritsa ntchito mukakophika! Phunzirani zambiri za kuphika ndi tofu yolimba ndi yosasuntha apa.
Onaninso: Kodi mungachite chiyani ndi silken tofu?
Kuphika ndi Tofu
Kuphika ndi tofu n'kosavuta, koma pali zinthu zingapo zomwe muyenera kuzidziwa poyamba.
Pamene mukuphika ndi tofu (osamveka kapena zofewa tofu!), Nthawi zambiri mumafuna kukhetsa ndi kukakamiza tofu choyamba, ndipo maphikidwe ena adzakuuzani kuti muzitha kufungatira tofu yanu. Onani momwe mungagwiritsire ntchito ndondomeko ya tofu ndi maulendo ambiri ophikira tofu pano.
Maphikidwe a Easy Tofu
Kuphika ndi tofu kungakhale kophweka kwambiri! Nazi zina mwa maphikidwe ofulumira komanso ovuta kwambiri kuti muyambe:
- Chombo Chosavuta Chophimba Tofu
- Easy Tofu "Nuggets"
- Crispy Fried Tofu
- Best Tofu Kachakudya Scrambles
- Onaninso: Maphikidwe Osavuta A Tofu
Mtengo wa Tofu
Tofu ndi gwero lapamwamba la mapuloteni kwa anthu odyera zakudya ndi oposa magalamu 10 pa kapu ya utumiki wa theka komanso ali ndi chitsime chachikulu cha calcium ndi chitsulo. Onani momwe zakudya za tofu zimagwirira ntchito polimbana ndi ng'ombe, mkaka, ndi mazira apa.
Komanso: Tofu amachitanso nthawi zina kutchedwa bean curd kapena soybean curd.