Quinoa ndi tirigu wapadera omwe adalima ku Andes kwa zaka zambiri. Quinoa imakhala yathanzi kwambiri komanso imakhala ndi mapuloteni ambiri ndipo inali gawo lofunika kwambiri la chakudya cha Pre-Colonial Incan. (Werengani zambiri za momwe dziko likuyendera panopa pano ).
Quinoa ikhoza kuphikidwa m'madzi kuti apange pilaf fluffy. Mukhozanso kugula quinoa yomwe yapangidwa kukhala ufa (gluten) kapena yopangidwa kukhala ufa (gluten kwaulere) kapena mabala a oatmeal. Chinsinsi cha bagel chimaitanitsa tirigu wophika komanso mafinake, komanso ufa wokhazikika wa mkate.
Gwiritsani ntchito chakudya cham'nyumba.
Chimene Mufuna
- 1 chikho chofiira quinoa
- 1 chikho
- zikopa za quinoa ndi supuni 2 (quinoa zomwe zasinthidwa kuti zikhale ndi mawonekedwe ofanana ndi oatmeal nthawi yomweyo)
- 7-8 makapu ufa mkate
- 2 1/2 supuni ya supuni yogwira yisiti yowuma
- 2 1/4 makapu madzi
- Supuni 1 mchere
- Supuni 3 uchi
- Supuni 2 shuga
- Supuni 1 supuni yofupikitsa
- Supuni 1 yosakaniza soda
- Mchere wambiri
Momwe Mungapangire Izo
- Mu mbale yaikulu ya chosakaniza, yikani makapu 4 ufa, supuni 1 ya yisiti, ndi makapu 2 1/4 madzi. Knead ndi ndowe ya mtanda pa otsika liwiro mpaka bwino yosakanikirana. Phimbani ndi kulola chisakanizocho kupuma usiku kutentha.
- Onjezani mbeu za quinoa ku makapu awiri madzi ndi mchere wambiri. Bweretsani kuimiritsa, kuphimba, ndi kuphika quinoa mpaka pang'onopang'ono komanso madzi atengeka, pafupifupi mphindi 15. Ikani pambali kuti muzizizira.
Onjezani uchi, shuga, ndi mchere ku mbale ndi ufa / yisiti kusakaniza ndi kusonkhezera mwachidule ndi mtanda ndowe. Onjezerani 1 chikho cha ufa, yisiti yotsala, 1 chikho cha quinoa flakes, ndi masamba akufupikitsa. Onjezerani quinoa yophika (kusunga 1/4 chikho kukongoletsa nsonga za bagels). Pitirizani kugwada kwa mphindi zisanu, kuonjezera ufa wotsala 1/2 chikho panthawi, mpaka mutenge mtanda wolimba.
- Ikani mtanda mu mbale yophika mafuta, ndipo perekani malo otentha, ophimbidwa, kwa maola oposa 1/2, kapena mpaka kawiri. (Nthambi ikhoza kusungidwa usiku wonse mufiriji kuti iwonongeke).
- Gwirani pansi mtanda ndi kudula pafupifupi 12 zidutswa zofanana. Sungani chidutswa chilichonse mpaka mpira ndikupumula mphindi zisanu. Bwezerani mpira uliwonse m'makona, pindani kumbali yayitali, kenaka mulowe mu chubu. Bwerezani ndi zidutswa zotsalira. Lolani mtanda ukhale mphindi zisanu.
- Gwiritsani ntchito manja a manja anu kuti mupange chubu lililonse la mtanda mu phula lautali, mpaka ataliatali pafupifupi masentimita 12. Mulole kupuma kachiwiri.
- Bwerani kumapeto kwa chubu limodzi, mutakuta pang'ono. Ikani dzanja lanu kudutsa pakati pa bagel ndi mpukutu mowongoka pang'onopang'ono mpaka pamtengowo mpaka kunja ndipo kusindikiza kumatha palimodzi.
- Lembani supu yaikulu ya msuzi ndi madzi, ndipo onjezerani supuni imodzi yokhala soda. Bweretsani madzi kwa chithupsa. Chotsani uvuni ku madigiri 450. Mu mbale yaing'ono, ix yosungiramo chophika chophika ndi supuni 2 za quinoa ndi mchere waukulu wothira - yikani pamakongoletsa.
- Madzi ataphika, onjezerani makilogalamu m'madzi mumagulu, otentha kwa masekondi pafupifupi 30 mbali iliyonse. Chotsani nkhumbazo ndi supuni yowonongeka ndi kuyika pa thaulo lachakudya kuti muthe. Pukuta nsonga za bagels ndi quinoa mbewu ndi mchere osakaniza. Fukani pepala lophika ndi chimanga ndikuikapo zophika zophika pa pepala. Bweretsani ndi magalasi otsala.
- Ikani makilogalamu mu uvuni ndikutsitsa kutentha mpaka madigiri 400. Kuphika mpaka golide wofiirira, pafupi mphindi 20-25.
- Bagels adzasunga tsiku limodzi, ndiye ayenera kusungidwa mufiriji, atakulungidwa mu zojambulazo.