Gwiritsani ntchito njirayi kuti mukhale ndi mbale yodziwika bwino ku Korea padziko lonse lapansi, bibimbap. Kodi chimapangitsa kuti chakudyachi chikhale chotani? Osati kokha kokhakesi ya Korea, imakhalanso yokoma, yokongola pa mbaleyo ndipo imakhala yosavuta kuti ikhale yamitundu yosiyanasiyana ndi zonunkhira. Izi zikutanthauza ngati ndinu Wachimereka kapena Wachizungu amene sangathe kudya zakudya zomwe zimakhala zokometsera kwambiri, bibimbap yokonzedwanso ndi mbale chifukwa inu mungathe kuchepetsa mosavuta zonunkhira. Mfundo yaikulu ndi yakuti ngati muli okonda chakudya cha ku Korea, muyenera kudziwa momwe mungapangire mbale iyi, kapena yesani. Bibimbap ndi ku Korea kudya zakudya za apulo zomwe zimadya ku America.
Chinsinsichi chikuphatikizapo ndiwo zamasamba asanu ndi limodzi, koma ngati izi ndizovuta kwambiri, mungathe kuziyika ndi masana awiri kapena anayi kapena chirichonse chimene mumapezeka mu friji yanu. Anthu a ku Korea amakonda kudya nyama ya mpunga ndi ng'ombe, koma ngati simuli nyama yamtundu wofiira, musataye mtima. Mukhozanso kukweza pamwamba pa bulu ndi dzira lopanda dzuŵa. Chifukwa chake mbaleyi ndi yotchuka kwambiri chifukwa sikuti ndi yokoma kwambiri koma imathandizanso kwambiri. Sangalalani!
Chimene Mufuna
- 2 makapu osakaniza-tirigu ku Korea (kapena ku Japan) mpunga
- 1 lalikulu nkhaka (sliced into thin strips)
- 1.5 makapu nyemba amamera (parboiled ndi kufinyidwa madzi owonjezera)
- 1.5 makapu sipinachi (parboiled ndi kufinyidwa madzi owonjezera)
- 2 kaloti (julienned)
- 4 bowa wa shiitake (kubwezeretsedwanso ngati wouma ndikupukuta)
- 1 zukini (sliced into thin strips)
- Supuni 2 zitsamba za mafuta
- Zosankha: 1/2 pounds nyama (zonse yaiwisi ndi yophika
- nthaka nyama ikugwira bwino)
- Zosankha: Dzira yokazinga monga kukopa
Momwe Mungapangire Izo
- Poyamba, muyenera kuphika mpunga mu mpunga wophika kapena pa chitofu. Ngati simukufuna kugwiritsa ntchito mpunga waku Korea kapena Japanese kapena mukukhala ndi thanzi labwino, mukhoza kuyesa mpunga wofiira m'malo mwake. Izi zidzakhudza kukoma, ndithudi.
- Kenaka, perekani nkhakayi imaphatikiza madzi osamba a madzi amchere kwa mphindi 20 ndikutsanulira.
- Kenaka, sipinachi ya nyengo ndi 2 tsp mafuta a zitsamba, 1 tsp mchere ndi mzere wa mbewu za sitsame.
- Zomera za nyemba za nyemba zimakhala ndi 2 tsp mafuta a zitsamba, 1 tsp mchere ndi dash ya mbewu za sitsame.
- Mudzafunika kudula kaloti ndi mchere.
- Kenaka, sungani bowa ndi mchere.
- Pambuyo pake, yekani zukini ndi mchere.
- Kenaka, ikani mpunga wophikidwa mu mbale yaikulu ndikukonzekera masamba pamwamba.
- Ngati mukufuna, ng'ombe, dzira kapena zonse zikhoza kuikidwa pakati.
- Athandizani chithandizo chilichonse ndi mbale zing'onozing'ono za tsabola wofiira (kochujang) ndi mafuta a sesame.
- Kuti mudye, onjezerani mafuta pang'ono ndikufunikanso kuchuluka kwa tsabola wofiira ku mbale yanu ndi kusakaniza zonse pamodzi ndi supuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 527 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Zakudya | 103 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |