Iyi ndi njira yabwino kwambiri yogwiritsira ntchito mazira. Msuzi wowonjezera mosavuta umaphatikizapo zip kupangira mazira ambiri. Nthawi zambiri amatumizidwa pa mpunga wotentha kapena mfundo zapadera kuti azidya chakudya. Mukhoza kudyedwa pa kadzutsa kapena ngati chakudya.
Chimene Mufuna
- Supuni 2 batala
- Supuni 1 anyezi (finely minced)
- Supuni 1 ya supuni ya curry (kapena kulawa)
- 1/2 supuni ya supuni
- mchere
- Ufa wa supuni imodzi (cholinga chonse)
- 1/2 chikho chofunda msuzi (ng'ombe kapena
- nkhuku msuzi )
- 1 chikho mkaka (kutentha, theka ndi theka ndibwino)
- 6
- mazira ophika
- 1 mpaka 2 akutsikira madzi a mandimu (atsindikidwa)
- 4 mpaka 6 magawo osakaniza (kapena 1/2 kapu ya mpunga wotentha)
Momwe Mungapangire Izo
- Sungunulani botolo mu sing'anga osagwiritsira ntchito skillet, onjezerani anyezi ndikupaka kutentha pang'ono mpaka anyezi akuwonekera bwino.
- Gwiritsani ntchito ufa wothira, mchere, ndi ufa ndikuphika kwa mphindi imodzi kapena ziwiri.
- Kutentha, pang'onopang'ono akuyambitsa mu msuzi ndi mkaka, oyambitsa mpaka yosalala.
- Bwererani ku kutentha ndipo mubweretse ku chithupsa, kutentha pang'ono kuti musamve ndipo muphike maminiti khumi.
- Msuzi ayenera kukhala wokhuthala pang'ono.
- Sakanizani zokometsera ndi kusintha.
- Dulani mazira ophika mwamphamvu muzoyala ndikuwonjezera msuzi.
- Kuphika mpaka mazira atenthe, koma musaphike.
- Pasanapite nthawi, kutumikira kumakhudza madzi kapena madzi awiri a mandimu.
- Kutumikira pa mpunga wotentha kapena mfundo zapamwamba.
Gwero: "Zokongoletsera Zakudya" ndi Sylvia Lovegren (MacMillan). Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 334 mg |
| Sodium | 590 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |