Msuzi wa nyemba Zambiri Zopangira Msuzi, Msuzi Wam'madzi, Maapulo

Zakudya zosavuta kuziphika ndizophatikiza zosakaniza zokwera. Msuzi ndi maapulo osungunuka ndi zokoma pamodzi, ndipo kuziphatikiza ndi nyemba zophikidwa ndi soseji sizodabwitsa.

Ma nyemba zophikidwa zokometsetsa amazitanidwa muzipangizozi koma omasuka kugwiritsa ntchito nyemba zadothi zomwe zimakonda kudya . Ngati mukufuna kusintha pang'ono, sungani msuzi wa zokometsetsa ndi mankhwala okwana 6 mpaka 8 a nyama yankhumba yophikidwa kapena pafupifupi 1 1/2 makapu a ham. Onani kusiyana komweko pansi pa Chinsinsi cha malingaliro ena.

Chimene Mufuna

• 1 sing'anga yamtundu wa butternut, pafupifupi mapaundi awiri
• 2 maapulo akulu, Granny Smith kapena golide wapamwamba
• 2 ayeziyankhulidwe okoma anyezi, odulidwa mwamphamvu
• 1/4 supuni ya supuni ya tsabola wakuda wakuda
• 1/2 supuni ya supuni pansi sinamoni
• Supuni 1 ya mchere wosakaniza
• Supuni 4 zowonjezera namwali mafuta, ogawanika
• Sotile 12 kapena 16 osuta fodya, monga andouille kapena kielbasa, sliced ​​thinly
• Zikonde 2 (nyemba 22 mpaka 28) nyemba zophika zokometsera, zomwe mumakonda
• 1/4 chikho shuga shuga, chodzaza
• 1 amatha kuyamwa nyemba kapena nyemba zonyezimira (15 mpaka 16 ounces)
• 1 ikhoza (nyemba 15 mpaka 16) nyemba zakuda, zothira ndi kuchapidwa
• 1/3 chikho
• chipatso cha msuzi , kapena kulawa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F. Lembani pepala lalikulu lophika lopaka kapena chophika chophika.
2. Peel the squid butternut ndi masamba peeler; kanizani kutalika kwake ndi kutulutsa mbewu. Dulani sikwashi mu makilogalamu masentimita awiri.
3. Peel ndi pakati pa maapulo ndi madontho.
4. Gwiritsani ntchito sikwashi, maapulo, ndi anyezi odulidwa mu thumba la kusungiramo chakudya kapena mbale yaikulu. Onjezani tsabola wakuda, sinamoni, ndi mchere; kuponyera kusakaniza. Onjezerani supuni 3 za mafuta a maolivi ndikukwera kuti muvale bwino.

1. Konzani chisakanizo cha squash mu poto yophika ndikuphika kwa mphindi pafupifupi 30 mpaka 40, kapena mpaka squash ili wachifundo.
2. Pakalipano, supuni 1 ya mafuta a maolivi pamalo otchedwa stockpot kapena Dutch oven; onjezerani soseji wodulidwa ndi kuphika, oyambitsa, kwa mphindi zisanu kapena zisanu, kapena mpaka mopepuka wofiirira.
3. Onjetsani nyemba zophikidwa ndi nyemba zowonongeka ku soseji ndikuphatikizana bwino. Bweretsani kuyimira. Kuchepetsa kutentha, kuphimba poto, ndi kusewera kwa mphindi 10 mpaka 15. Sakani ndi kuwonjezera msuzi wa msuzi, monga mukufunira.
4. Gwiritsani kusakaniza kabokosi mu nyemba ndi soseji ndikuyendetsedwe mofatsa kuti mugwirizane. Bweretsani kusakaniza kubwereza.
5. Tumikirani mbaleyo ndi chimanga chophika chophika kapena chimanga cha chimanga.

Kusiyana

• Dulani tsabola wobiriwira wobiriwira mu zidutswa za masentimita imodzi kapena kuyika ndipo uwonjezere kuchangakaniza kosakani. Dothi pamodzi ndi ndiwo zamasamba ndikupitirizabe ndi Chinsinsi.
• Bwezerani sikwashi yamagazi ndi dzungu, sikwashi ya Hubbard, kapena squash ina yozizira .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	974
Mafuta Onse	24 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	12 g
Cholesterol	34 mg
Sodium	999 mg
Zakudya	151 g
Matenda a Zakudya	36 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)