Msuzi wa Mtsinje wa Sheila

Msuzi wophika mafutawa amachokera ku madzi a lalanje ku mpiru. Ndikukupangitsani kuti mupange iyi pamagulu akulu kotero mutha kukhala nayo. Mukhoza kuchotsa utsi wamadzi ngati mukufuna. Yokwanira pa yodulidwa iliyonse ya nyama, yotumizidwa mu masangweji kapena kumbali.

Chimene Mufuna

• Supuni 2/30 mL mafuta a masamba
• 1 anyezi anyezi wambiri (osungunuka ndi osungunuka)
• 4 cloves onse a adyo (peeled ndi halved)
• Malagalamu 28/830 mL akhoza kupaka tomato (peeled)
• Makapu 1/2/360 mL ketchup
• 1 chikho / 240 mL madzi a lalanje (mwatsopano)
• Supuni 6/90 mL mandimu (mwatsopano)
• Supuni 6/90 mL vinyo wofiira vinyo wosasa
• 1/2 chikho / 120 mL madzi
• Supuni 2/30 mL
• utsi wamadzi
• 1/4 chikho / 60 mL (odzaza) shuga wofiira (mdima)
• Supuni 3 / mlingo wa 45 mL wosakanizidwa (finely akanadulidwa)
• Supuni 2 / mL mlasses (mdima)
• Supuni 1/15 mL msuzi wa Worcestershire
• 1/4 supuni ya tiyi / 1.25 mL Tabasco msuzi (kapena zambiri kulawa)
• Supuni 2/30 mL chili poda
• Supuni 1/15 mL coriander (nthaka)
• Supuni 1/15 mL mpiru wouma
• Supuni 1 ya mchere (kapena kulawa)

Momwe Mungapangire Izo

1. Thirani mafuta mu kapu waukulu wamkati. Onjezerani anyezi ndikuphika mphindi zisanu ndi zisanu ndi zisanu pa mphindi yofiira mpaka golide wofiirira. Muziganiza mu adyo ndikuphika masekondi 30. Onjezerani zonse zotsalira pa mphika ndikuphatikizana bwino. Bweretsani kumalo otentha kwambiri, kuchepetsa kutentha kutsika ndi kuphika, kuyambitsa kawirikawiri kwa mphindi 45 mpaka ora kapena mpaka msuzi wakula. Sinthani nyengo kuti mulawe. Ngati msuzi uli wandiweyani, onjezerani madzi pang'ono.

2. Kutentha mpaka kutentha. Onjezerani msuzi ku blender ndi kuphatikiza mpaka yosalala. Muyenera kuchita izi mumagulu awiri kapena zina. Malo osungunuka msuzi mu chidebe cholimba cha mpweya kapena mtsuko. Gwiritsani ntchito mwamsanga kapena ngati mukupanga nthawi yambiri, sungani m'firiji kwa masiku khumi mutatha kukonzekera. Bwezerani msuzi wozizira pa mphika pamwamba kapena microwave kwa mphindi imodzi musanagwiritse ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	41
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	165 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)